Fiesta Chicken and Black Bean Enchiladas from Mission®

May 26, 2023May 26, 20230 1
Fiesta Chicken and Black Bean Enchiladas from Mission®
in Mexican

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

Cooking spray
1/4 cup chicken broth
1 skinless , boneless chicken breast
1 medium onion , diced
1 red pepper , stemmed , seeded , and diced
1 can black beans , rinsed , drained
1 cup corn kernels
1/4 cup packed chopped fresh cilantro
1 can diced green chiles
2 1/4 cups grated low-fat sharp Cheddar cheese , divided
2/3 cup fat-free sour cream
2/3 cup enchilada sauce
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
4g
Fat
9g
Fiesta Chicken and Black Bean Enchiladas from Mission® are a classic Mexican dish that is perfect for a family dinner or a potluck party. This recipe is a healthier version of traditional enchiladas, with less fat and more nutrients. The combination of chicken, black beans, and veggies provides a powerful nutritional punch, while the enchilada sauce and cheese pack in plenty of flavor. These enchiladas are easy to make, and they pair well with a side of rice or a fresh salad. Whether you're a Mexican food lover or just looking for a tasty and nutritious meal, Fiesta Chicken and Black Bean Enchiladas are sure to satisfy.

Instructions

1.Preheat oven to 375°F. Coat an 8-inch square baking dish with cooking spray.
2.In a medium saucepan, bring chicken broth to a simmer. Add chicken breast, reduce heat to low, cover, and poach until just cooked through, about 15 minutes. Transfer chicken to a cutting board and let cool.
3.In the same saucepan, cook onion over medium heat until translucent, about 3 minutes. Add red pepper and cook for another 3 minutes. Remove from heat and let cool.
4.Shred the chicken with a fork. In a large bowl, combine shredded chicken, black beans, corn, cilantro, green chilies, and 2 cups of Cheddar cheese. Mix well.
5.In a separate bowl, whisk together sour cream, enchilada sauce, and salt and pepper. Add to the chicken mixture and mix well.
6.Spoon 1/4 cup of filling into each tortilla and roll up. Place tortillas seam side down in the prepared baking dish.
7.Pour remaining sauce over tortillas and sprinkle with remaining cheese.
8.Bake for 30 minutes or until enchiladas are hot and cheese is melted and bubbly. Let cool for 5–10 minutes before serving.

PROS

Fiesta Chicken and Black Bean Enchiladas are a delicious and satisfying meal that is easy to make and low in fat.
This recipe is packed with protein, fiber, and nutrients, making it a healthy choice for anyone looking to eat well.

CONS

This recipe requires some prep work, including cooking the chicken and veggies, shredding the cheese, and rolling the enchiladas.
It may take some time to put together, but the end result is worth it.

HEALTH & BENEFITS

Fiesta Chicken and Black Bean Enchiladas are packed with health benefits. Black beans are an excellent source of protein and fiber, while red pepper is rich in vitamins C and A. Chicken breast is a great source of lean protein, and cilantro contains antioxidants that can help protect against disease. The low-fat cheese and sour cream in this recipe provide calcium and other essential nutrients.

Print

Leave a Reply

Your email address will not be published.