Fiesta 7 Layer Dip

Jun 04, 2023June 4, 20230 12
Fiesta 7 Layer Dip, a crowd-pleasing party snack
in Appetizer

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can RoTel & reg ; Original Diced Tomatoes & Green Chilies , drained , liquid reserved
1 can Rosarita & reg ; Traditional Refried Beans
1 container refrigerated guacamole
1 container sour cream
1 package taco seasoning mix
1 cup shredded monterey jack and cheddar cheese blend
1 can sliced ripe olives , drained
1/4 cup sliced green onion
tortilla chips ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
187
Sugar
1g
Fat
12g
Fiesta 7 Layer Dip is an American classic that is a staple at parties and gatherings. This colorful and flavorful dip is made up of layers of refried beans, guacamole, sour cream, cheese, and other toppings like canned tomatoes, olives, and green onions. Not only is it delicious, but it is also easy to make and can be customized to suit your taste preferences. Some variations include adding ground beef or substituting the refried beans with black beans.

Instructions

1.In a large bowl, combine the drained RoTel tomatoes and refried beans.
2.Add in the guacamole, sour cream, and taco seasoning mix, stirring until well blended.
3.Spread the mixture evenly into a 9x13 inch baking dish.
4.Sprinkle the shredded cheese over the top of the mixture.
5.Add the sliced olives and green onions on top of the cheese.
6.Cover and chill for at least 2 hours to allow the flavors to meld together.
7.Serve with tortilla chips for dipping.

PROS

Fiesta 7 Layer Dip is a delicious and colorful appetizer that is sure to be a hit at any party or gathering.

It can be made in advance and chilled until ready to serve.

CONS

This dip can be high in sodium, especially if canned ingredients are used.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dip contains healthy ingredients such as tomatoes, avocados, and olives.
Tomatoes are low in calories and high in vitamins, and have been linked to lower risk of heart disease and cancer.
Avocados are high in healthy fats and have been shown to help lower cholesterol levels.
Olives contain healthy fats and are rich in antioxidants that help protect against oxidative damage.

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