Fiery Onion Relish

May 30, 2023May 30, 20230 5
Spicy and Sweet Fiery Onion Relish Recipe
in Condiment

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
3 red onions , thinly sliced
1 garlic clove , thinly sliced
1 teaspoon cumin seed
1 teaspoon yellow mustard seeds
3 tablespoons light brown sugar
1/4 teaspoon salt
80 ml red wine vinegar
1/8 teaspoon chili flakes

Nutrision Information

Servings Per Recipe
12
Calories
87
Sugar
7g
Fat
4g
Fiery Onion Relish is a spicy and sweet condiment that originated in the Southern United States. This delicious recipe combines the sweetness of caramelized onions with the heat of chili flakes, cumin, and mustard seeds to create a unique flavor that will tantalize your taste buds. Whether you're grilling burgers, making sandwiches, or serving a cheeseboard, Fiery Onion Relish is sure to impress your guests and add a new dimension to your meals.

Instructions

1.Heat the sunflower oil in a heavy-bottomed saucepan over low medium heat until hot.
2.Add the thinly sliced onions and stir occasionally for 10-15 minutes, or until the onions are soft and translucent.
3.Add garlic and cook for an additional minute before adding the cumin, mustard seeds, light brown sugar, salt, red wine vinegar, and chili flakes.
4.Stir the mixture well and increase the heat to high. Bring the mixture to a boil, then reduce the heat and let it simmer, uncovered, for 10-15 minutes, or until the mixture has thickened.
5.Remove the onion relish from the heat and let it cool to room temperature. Then transfer it to a serving bowl and enjoy!

PROS

Fiery Onion Relish is a delicious and versatile condiment that can complement a wide range of dishes.

Its sweet and tangy taste pairs well with grilled meats, salads, sandwiches, and even cheeseboards.

This recipe is also very easy to make and can be prepared in advance.

CONS

Fiery Onion Relish is high in sugar and should be consumed in moderation as part of a balanced diet.

The relish also contains a fair amount of salt, so individuals with high blood pressure should be cautious.

HEALTH & BENEFITS

Although Fiery Onion Relish is not particularly healthy, it can add flavor and variety to your diet.
The onions and garlic in this recipe have antioxidant and anti-inflammatory properties, which can help boost the immune system and alleviate inflammation.
Additionally, mustard seeds are a great source of magnesium, which is essential for bone health.

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