Fiery Gazpacho

May 11, 2023May 11, 20230 2
A spicy and refreshing soup perfect for a hot summer day
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups seeded beefsteak tomatoes
1/2 cup diced yellow bell pepper
1 cup English cucumbers or 1 cup cucumber , seeded and diced
1/2 cup diced red onion
1 cup vegetable broth
1/4 - 1/2 cup extra virgin olive oil
1/2 lemon , juice of
2 tablespoons balsamic vinegar
1/4 cup minced fresh parsley
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 tablespoons Worcestershire sauce
2 large garlic cloves , minced
1 dash sea salt
1 hard-boiled egg
5 1/4 cups tomato juice
1/2 cup dry breadcrumbs
fresh ground black pepper
hot pepper sauce , to taste
sour cream , as a garnish to taste

Nutrision Information

Servings Per Recipe
6
Calories
222
Sugar
22g
Fat
12g
Gazpacho is a classic Spanish soup, traditionally served cold on a hot summer day. This version adds a bit of spice with the addition of hot pepper sauce, making it a great option for those who like a little kick in their meals. The combination of vegetables in this soup provides a variety of vitamins and minerals, while the breadcrumbs and egg add a creamy texture. The addition of sour cream on top provides a cool balance to the spice in the soup. Overall, this dish is a refreshing and healthy option for a summer meal.

Instructions

1.In a blender or food processor, combine the tomatoes, bell pepper, cucumber, red onion, vegetable broth, olive oil, lemon juice, balsamic vinegar, parsley, oregano, Worcestershire sauce, garlic, and sea salt. Blend until smooth.
2.While blending, add the hard-boiled egg and blend until fully incorporated.
3.Pour the mixture into a large bowl, then add the tomato juice and breadcrumbs. Stir until well combined.
4.Season with black pepper and hot pepper sauce to taste.
5.Chill the soup in the refrigerator for at least 2 hours before serving.
6.Serve with a dollop of sour cream on top if desired.

PROS

This soup is packed with vegetables and is a great way to get a variety of nutrients in one meal.

The spice from the hot pepper sauce can help boost metabolism and aid in digestion.

CONS

This soup is very low in protein, so it should be paired with a protein-rich dish to ensure a well-rounded meal.

The high sodium content of the tomato juice and broth may be a concern for those with high blood pressure.

HEALTH & BENEFITS

This soup is low in calories and high in nutrients, making it a great option for weight loss or overall health.
The tomatoes in this soup are high in lycopene, which has been linked to reducing the risk of cancer and improving cardiovascular health.
The cucumbers in this soup are a great source of hydration, and can aid in skin and digestive health.

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