Fiery Chickpea and Yogurt Salad

May 09, 2023May 9, 20230 0
Fiery Chickpea and Yogurt Salad for a Healthy and Spicy Lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , finely chopped
1 red chili pepper , seeded and finely chopped
1 teaspoon cumin seed
2 cans chickpeas , drained
200 g Greek yogurt
2 tablespoons chopped fresh coriander
salt & freshly ground black pepper
1 lime , into wedges , to serve

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
12g
This Fiery Chickpea and Yogurt Salad is a spicy and flavorful dish that is perfect for a healthy lunch or dinner. The combination of nutrient-dense chickpeas and Greek yogurt is not only filling and satisfying, but it's also a great way to include plant-based protein in your diet. Plus, the spices in this recipe offer a range of health benefits while making this dish more delicious and satisfying for your taste buds. Whether you're looking for a new salad recipe to enjoy during the week, or you're simply looking to add more plant-based options to your meals, this recipe is perfect for you.

Instructions

1.In a large frying pan, heat the olive oil over medium heat. Add the chopped onion, cumin seeds and red chili pepper, bring the heat up to high and cook until the onions have browned.
2.Add the drained chickpeas and stir for about 2 minutes, making sure all the chickpeas are covered with spices. Cook for another 5 minutes on low heat.
3.In a small bowl, mix Greek yogurt with salt and pepper to taste.
4.Add the spicy chickpeas to the yogurt and stir well.
5.Top with freshly chopped coriander and serve with lime wedges on the side.

PROS

This salad is packed with protein and fiber, making it a great choice for a healthy lunch or dinner option.

The spicy flavors in this dish are perfect for those who enjoy a little extra kick in their food.

CONS

This salad may be too spicy for some people.

If you are not a fan of spicy food, you may need to reduce or omit the red chili pepper.

HEALTH & BENEFITS

Chickpeas are a great source of dietary fiber and plant-based protein, making them an excellent choice for heart health.
The spices in this recipe, such as cumin and red chili pepper, have antioxidant and anti-inflammatory properties that can help reduce the risk of chronic diseases.

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