Fiddleheads With Sundried Tomatoes, Onions and Garlic

May 12, 2023May 12, 20230 2

Fiddleheads with sundried tomatoes, onions and garlic

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 cups fiddlehead ferns
	2 teaspoons vegetable oil or 2 teaspoons butter
	1/2 cup diced onion
	1 tablespoon diced sun-dried tomato packed in oil
	2 garlic cloves , thinly sliced
	1 teaspoon fresh diced parsley
	1/4 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Fiddleheads are the tightly coiled fronds of young ferns that are harvested in the spring. They have a bright green color and a delicate flavor that is similar to asparagus or green beans. When cooked properly, fiddleheads can be enjoyed as a nutritious and delicious spring treat. This recipe for fiddleheads with sundried tomatoes, onions, and garlic is a simple way to prepare fiddleheads for a springtime meal. The combination of the earthy fiddleheads with the tangy sundried tomatoes and fragrant garlic creates a flavorful and satisfying dish that can be enjoyed as an appetizer or side dish. Serve this dish with grilled fish or chicken for a complete and balanced meal!

Instructions

1.	Thoroughly wash and rinse the fiddlehead ferns, then pat dry.
2.	In a large pan, heat vegetable oil or butter over medium-high heat.
3.	Add diced onions and saute until translucent.
4.	Add sliced garlic and saute until fragrant.
5.	Add the diced sun-dried tomatoes and saute until softened.
6.	Add the fiddleheads and cook until tender, stirring occasionally.
7.	Once the fiddleheads are tender, add the fresh diced parsley and red pepper flakes (if using), and stir to combine.
8.	Serve hot and enjoy!

PROS

Fiddleheads are a unique and seasonal delicacy that are high in vitamins A and C.

This dish is easy to prepare and can be served as an appetizer or side dish.

CONS

Fiddleheads can be expensive and difficult to find outside of their growing season.

Caution should be taken when selecting and cooking fiddleheads, as they can contain toxins if not prepared properly.

HEALTH & BENEFITS

Fiddleheads are packed with nutrients, including vitamins A and C, potassium, and iron.
These nutrients can help support healthy skin, digestion, and immune function, among other health benefits.