Fiddlehead Ferns With Escargot Butter

May 11, 2023May 11, 20230 4
Fiddlehead Ferns with Escargot Butter Recipe
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fiddlehead , ferns
salt
3 tablespoons unsalted butter , at room Temperature
1 garlic clove , minced
1 tablespoon shallot , minced
3 tablespoons parsley , minced
3 drops fresh lemon juice
salt ( to taste )
pepper ( to taste )
cayenne pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
1g
Fat
22g
Fiddlehead ferns are a seasonal delicacy that are harvested in the springtime in North America. They are the coiled immature leaves of the ostrich fern and have a unique flavor that is similar to asparagus combined with artichoke. Fiddleheads are found in damp, shady areas and must be harvested before they unfurl and become a full-grown fern. Fiddleheads pair well with poultry, seafood, and eggs. They are a popular vegetable in French cuisine and are often served with butter sauces or vinaigrettes.

Instructions

1.Rinse the fiddlehead ferns under running cold water, remove the brown papery outer layer, and trim the ends.
2.In a large pot, add salt and enough water to cover the ferns and bring to a boil over high heat.
3.Add the fiddlehead ferns to the boiling water and cook for 7-10 minutes until tender, then drain and transfer to a large bowl.
4.In a small mixing bowl, add the unsalted butter, minced garlic, minced shallot, minced parsley, fresh lemon juice, salt, black pepper, and cayenne pepper. Mix until everything is well combined.
5.Pour the butter sauce over the fiddlehead ferns, toss them well until the ferns are coated with the butter sauce.
6.Serve warm on a plate and enjoy.

PROS

Fiddlehead ferns have a delicate flavor and are rich in vitamins A and C.
The escargot butter gives the dish a unique and creamy flavor that pairs well with the ferns.

CONS

Fiddlehead ferns must be cooked properly to avoid a bitter taste.
Eating raw or undercooked ferns can also cause food poisoning.
Additionally, the butter sauce may be high in calories and fat.

HEALTH & BENEFITS

Fiddlehead ferns are a good source of antioxidants, which can help prevent cell damage and chronic diseases.
They are also low in calories and fat, making them a healthy addition to any meal. Garlic and shallots have been linked to reducing the risk of heart disease, while parsley has anti-inflammatory properties and aids in digestion.

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