Fibre burst for go-getters!

May 25, 2023May 25, 20230 3

Fibre burst for go-getters! A healthy smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

45g

Fat

If you're looking for a healthy and energizing smoothie to start your day, this fibre burst smoothie is the perfect choice! Packed with natural fiber and nutrients from dates and bananas, this smoothie is also low in fat and calories making it a great choice for weight management. Whether you're a go-getter tackling a busy work day or simply need a quick and easy breakfast option, this smoothie is sure to keep you feeling full and satisfied all morning long!

Instructions

1.	Add the low-fat caramel yogurt and buttermilk to a blender.
2.	Add the coarsely chopped dates and sliced frozen bananas.
3.	Add the natural bran and crushed ice cubes.
4.	Blend all ingredients together until smooth and creamy.
5.	Pour mixture into a glass and enjoy!

PROS

This smoothie recipe provides a healthy dose of fiber to support digestive health and keep you feeling full.

It’s also low in fat and calories, making it a great choice for weight management.

CONS

The high amount of fiber in this smoothie could potentially lead to digestive discomfort for some individuals who are not used to consuming a high-fiber diet.

The buttermilk and natural bran also add a slightly tangy and grainy texture that may not be appealing to everyone.

HEALTH & BENEFITS

This smoothie is high in fiber, which has been linked to a range of health benefits including improved digestive health, lower cholesterol levels, and reduced risk of heart disease.
The dates in this recipe also provide natural sweetness and are a good source of nutrients like potassium, magnesium, and vitamin B6.

	120 ml low-fat caramel yogurt
	150 ml buttermilk
	8 dates , coarsely chopped
	2 frozen bananas , sliced
	2 tablespoons natural bran
	2 -3 crushed ice cubes