Ffffffffalafel!

May 21, 2023May 21, 20230 0
Fulfilling Fffffffffalafel balls to indulge your taste buds!
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups dried garbanzo beans
1 bunch parsley
1 white onion , cut into chunks
1/8 teaspoon black pepper
1 -2 tablespoon cumin powder
1 -2 tablespoon ground coriander
1/2 tablespoon salt
3 garlic cloves , minced
2 teaspoons red sumaq ( or purple sumak )
safflower oil ( for frying ) or peanut oil ( for frying )
1 cup tahini paste
1/4 cup fresh parsley
4 medium tomatoes , diced very small
1/4 cup lemon juice
1 garlic clove
1 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
270
Sugar
1g
Fat
17g
Falafel is a deep-fried Middle Eastern dish made from mashed chickpeas, herbs, and spices. It is often served as a vegetarian protein substitute and a light, refreshing meal. Falafel balls are crispy on the outside, with a fluffy interior, and are typically served with fresh vegetables, flatbread, and tahini sauce. This dish originated from ancient Egypt and was popularized by the Arab world because it is easy to make, economical, and satisfying. You can enjoy falafel as an appetizer or as a main dish. It is customizable and can be seasoned according to your preference. Give these Fffffffffalafel balls a try and indulge in a tasty snack or meal!

Instructions

1.Soak the dry garbanzo beans overnight or for at least 12 hours.
2.Drain the garbanzo beans and place them in a food processor. Add the parsley, white onion, black pepper, cumin powder, ground coriander, salt, minced garlic, and red sumaq and pulse until the mixture is thoroughly combined and resembles coarse sand. Transfer the mixture to a bowl and let it sit for 5 minutes.
3.While the mixture settles, make the tahini sauce. In a blender, blend together the tahini paste, fresh parsley, diced tomatoes, lemon juice, garlic clove, and salt, adding water as needed to achieve the desired consistency.
4.Heat the oil in a large frying pan over medium-high heat. Roll the falafel mixture into balls about the size of golf balls and add them to the hot oil. Fry the falafel balls until they are golden brown and crisp on the outside, about 3-5 minutes per side. Remove the falafel from the oil and drain them on a paper towel-lined plate.
5.Serve the falafel balls hot with the tahini sauce and enjoy!

PROS

Fulfilling and healthy, falafel is a vegetarian protein powerhouse, an excellent source of fiber and complex carbohydrates.
They are easy to make in large batches and can be enjoyed as a snack or a main dish.

CONS

Falafel is typically deep-fried, which makes it high in calories and fat.
While it is a vegetarian source of protein, it may not meet the needs of a high-protein diet.

HEALTH & BENEFITS

Falafel is an excellent source of vegetarian protein and fiber, making it an ideal food for vegetarians and for those on a high-fiber diet. It is also rich in complex carbohydrates, essential for maintaining healthy energy levels. The high fiber content in falafel is great for promoting good digestive health.

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