Fettucini With Tomatoes, Capers and Arugula

May 10, 2023May 10, 20230 1
Fettucini With Tomatoes, Capers and Arugula - A Delicious and Nutritious Pasta Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tomatoes
2 garlic cloves
1 teaspoon salt
1 dried hot red chili pepper , lightly roasted ( your choice-Thai , japones , even chipotle etc . )
2 tablespoons capers
3 tablespoons imported black olives
1 cup arugula leaf , chopped ( also known as rocket )
3 tablespoons extra virgin olive oil
11 ounces fettuccine ( I used fresh locally made pasta ) or 11 ounces spaghetti ( I used fresh locally made pasta )
3 -4 tablespoons Cacio di Fossa cheese , grated ( Parmesan , pecorino-romano , gorgonzola can be subbed ) ( optional )
olive oil , for drizzling
cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
6g
Fat
21g
Fettuccine With Tomatoes, Capers and Arugula is a delightful pasta dish that combines the vibrant flavors of fresh tomatoes, salty capers, and crunchy arugula into a rich and flavorful sauce. This dish is perfect for a quick and easy weeknight dinner or for entertaining guests, and can be easily customized to suit your taste preferences. Best of all, it is relatively healthy and provides a variety of nutrients to support overall health and well-being.

Instructions

1.Begin by bringing a large pot of salted water to a boil.
2.While the water is boiling, core and chop the tomatoes into small pieces and mince the garlic cloves.
3.Add the pasta to the boiling water and cook according to the package instructions, or until al dente.
4.In a separate pan, heat the olive oil over medium heat.
5.Add the garlic to the pan and cook until fragrant, about 1 minute.
6.Add the chopped tomatoes, capers, olives, and roasted chili to the pan and cook until the tomatoes have broken down and the sauce is thickened, about 5-7 minutes.
7.Once the pasta is cooked, drain it and transfer it to a large serving bowl.
8.Add the tomato sauce to the pasta and toss to combine.
9.Add the chopped arugula to the bowl and toss again to combine.
10.Serve the pasta hot, topped with a drizzle of olive oil, grated cheese, and cracked black pepper to taste.

PROS

This pasta is quick and easy to make, making it perfect for a weeknight dinner.

The tomatoes, capers, and olives give the dish a delicious salty and tangy flavor, while the arugula adds a fresh and peppery note.

It can be easily customized to suit your taste preferences.

CONS

While this pasta dish is relatively healthy, it is high in carbohydrates and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tomatoes are an excellent source of lycopene, an antioxidant that has been linked to reducing the risk of chronic diseases such as heart disease and cancer.
Capers are also rich in antioxidants and have anti-inflammatory effects.
Arugula is packed with vitamins and minerals, including calcium, potassium, and vitamins A and C.

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