Fettuccini With Artichoke, Seitan, and Sun-Dried Tomato

May 10, 2023May 10, 20230 2
Fettuccini With Artichoke, Seitan, and Sun-Dried Tomato Recipe
in Italian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups whole wheat fettuccine , cooked and drained
1 1/2 cups seitan , cubed
7 sun-dried tomatoes , sliced
1/2 cup artichoke heart , cut into bite sized pieces
4 garlic cloves , minced
8 tablespoons olive oil
5 tablespoons white wine
2 tablespoons lemon juice
2 tablespoons dried basil leaves
1 tablespoon dried thyme
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
2g
Fat
25g
Fettuccini With Artichoke, Seitan, and Sun-Dried Tomato is a delicious and healthy Italian-inspired dish that is perfect for a cozy dinner at home or for entertaining guests. Its combination of tender seitan, tangy sun-dried tomatoes, and earthy artichoke hearts makes for a flavorful and satisfying meal that is sure to impress. This recipe uses whole wheat fettuccine for added fiber and nutrients, and is also vegan-friendly so it can be enjoyed by everyone. Try this recipe for a wholesome and delicious meal that is sure to become a new family favorite.

Instructions

1.Cook the fettuccine according to the package directions and drain well.
2.In a large pan, heat the olive oil over medium heat and sauté the garlic until fragrant.
3.Add the seitan and cook until browned, about 5 minutes.
4.Add the white wine and lemon juice and let it simmer for another 5 minutes.
5.Stir in the sun-dried tomatoes, artichoke hearts, dried basil, thyme, and black pepper.
6.Add the cooked fettuccine and toss well to coat.
7.Serve hot and enjoy.

PROS

This dish is very flavorful and satisfying, with a combination of tender seitan, tangy sun-dried tomatoes, and earthy artichoke hearts.

It is also high in protein and fiber thanks to the seitan and whole wheat pasta.

CONS

This recipe requires several ingredients and some prep work, which may take some time.

It is also high in fat due to the olive oil and seitan, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains several key nutrients, including protein, fiber, iron, and vitamins.
The seitan is a good source of plant-based protein, while the whole wheat pasta provides fiber and complex carbohydrates that can help keep you feeling full and satisfied for longer.
The artichoke hearts and sun-dried tomatoes are rich in antioxidants and other beneficial plant compounds that may help protect against disease.

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