Ingredients

2 lbs Italian sausage
3 tablespoons olive oil
2 tablespoons garlic
12 ounces fettuccine
1 -2 tablespoon basil
3/4 tablespoon thyme
1 teaspoon salt
2 teaspoons pepper
1 -2 tablespoon flour
2 -4 ounces fresh spinach
28 ounces diced tomatoes
12 ounces roasted red peppers , in olive oil and garlic
2 -4 tablespoons parmesan cheese
Fettuccine With Salsiccia and Peperoni Rossi (Red Peppers) is a classic Italian pasta dish that is perfect for a hearty meal. The combination of sausage, roasted red peppers, and fresh spinach gives this dish a depth of flavor that is hard to resist. The creamy tomato sauce coats the al dente fettuccine perfectly, making each bite satisfying and delicious. It is a great recipe to add to your weekly meal rotation, as it is easy to make and can be customized to your liking. Whether you are a novice cook or an experienced chef, this dish is sure to impress.

Instructions

1.Boil a large pot of salted water. Cook the fettuccine until al dente. Reserve a cup of pasta water. Drain the pasta.
2.In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant. Add sausage and cook until browned. Remove the sausage from the skillet and set aside.
3.Add diced tomatoes, roasted red peppers, thyme, basil, salt, and pepper to the skillet. Bring to a simmer and cook for 5-10 minutes.
4.In a small bowl, whisk together the flour and 1/4 cup of reserved pasta water. Add the mixture to the skillet. Stir to combine.
5.Add the cooked sausage and spinach to the skillet. Stir to combine. Cook until the spinach is wilted, about 1-2 minutes.
6.Add the cooked pasta to the skillet. Toss until well coated with the sauce. Serve hot with parmesan cheese on top.

PROS

This dish is filling, hearty, and packed with flavor.

It is easy to make and can be prepared in under 30 minutes.

It can easily be customized to personal preferences by adding or removing ingredients.

CONS

This dish is high in calories and fat.

It contains a lot of sodium from the sausage and canned tomatoes.

It may not be suitable for individuals who are on a low-carb or gluten-free diet.

HEALTH & BENEFITS

The fresh spinach in this dish is packed with nutrients, including iron, vitamins A and C, and folate.
The tomatoes are a good source of lycopene, which has been linked to reducing the risk of heart disease and cancer.
The sausage, however, is high in saturated fat and may not be the healthiest choice. It should be enjoyed in moderation as part of a balanced diet.

Leave a Reply

Your email address will not be published.