Fettuccine With Prawns, Mango and Snow Peas

May 30, 2023May 30, 20230 17
Fettuccine With Prawns, Mango and Snow Peas
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g snow peas
500 g fettuccine
1/4 cup olive oil
1 teaspoon crushed garlic
16 medium green shrimp , deveined , shelled , tails on
1 tablespoon chopped fresh oregano
1 teaspoon chopped fresh thyme
3/4 cup thickened cream
3 mangoes , peeled and cut into thin slices

Nutrision Information

Servings Per Recipe
4
Calories
725
Sugar
22g
Fat
28g
Fettuccine With Prawns, Mango and Snow Peas is a colorful and flavorful dish that combines Italian and Asian cuisines. Mango slices add sweetness and texture to the dish, while snow peas give some crunchiness and freshness. The prawns, on the other hand, add savoriness and bite. All of these elements are brought together by the creamy sauce, creating a delicious and filling meal that is perfect for any occasion.

Instructions

1.Bring a large pot of lightly salted water to a boil. Add fettuccine and cook for 8 to 10 minutes or until al dente.
2.Drain the fettuccine and set it aside.
3.In a large pan, heat olive oil over medium heat. Add garlic and stir fry until golden.
4.Add prawns and stir fry until they turn pink. Add chopped thyme, oregano, and snow peas and stir fry until snow peas become bright green and tender.
5.Add cooked fettuccine into the pan and mix it to combine.
6.Add mango slices into the pan and mix gently to avoid breaking the mango slices.
7.Pour the cream into the pan and mix it for 2-3 minutes until the sauce becomes thick enough.
8.Serve hot and enjoy!

PROS

Fettuccine With Prawns, Mango and Snow Peas is a satisfying and flavorful dish that is perfect for a summer dinner.
The dish has a great combination of sweetness from mangoes and a spiciness from garlic.
Also, it is easy to prepare and quick to cook.

CONS

Fettuccine With Prawns, Mango and Snow Peas is high in calories, particularly due to its cream-based sauce.
It might not be the best option for those trying to follow a strict diet low in fat and calories.
Additionally, it might not be the best choice for those allergic to shellfish.

HEALTH & BENEFITS

Fettuccine With Prawns, Mango and Snow Peas, despite being high in fat and calories, provides some health benefits too. Prawns are an excellent source of protein, vitamins, and minerals, especially vitamin B12, and magnesium, while snow peas are an excellent source of vitamin C and vitamin A and are low in calories. Furthermore, mango contains vitamin C, vitamin A, and antioxidants.

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