Fettuccine Nassau

Jun 06, 2023June 6, 20230 11
Fettuccine Nassau: a seafood lover's delight
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cooked fettuccine
1/2 lb medium cooked shrimp
3/4 lb cooked lobsters or 3/4 lb crawfish meat
2 1/2 tablespoons fresh minced fresh basil
4 minced garlic cloves
1/4 cup olive oil
2 cups fish stock
parsley , and
almonds

Nutrision Information

Servings Per Recipe
4
Calories
610
Sugar
4g
Fat
32g
Fettuccine Nassau is a pasta dish that features seafood as the star ingredient. It is named after the Bahamian capital city, Nassau, and is a nod to the island's love for seafood. The dish is made with fettuccine pasta that is tossed with fresh shrimp and lobster meat in a rich and flavorful sauce. The sauce is made by simmering fish stock, fresh basil, parsley, and almonds together before adding the seafood. The result is a satisfying and indulgent meal that is perfect for special occasions or a fancy dinner at home.

Instructions

1.In a large pan, heat olive oil over medium heat.
2.Add minced garlic and sauté until fragrant.
3.Add fish stock, basil, parsley, and almonds to the pan and bring to a simmer.
4.Add cooked shrimp and lobster meat to the pan and stir.
5.Add cooked fettuccine to the pan and toss until well coated with the sauce.
6.Serve hot with grated Parmesan cheese on top.

PROS

Fettuccine Nassau is a flavorful and satisfying pasta dish that is easy to make and perfect for seafood lovers.
The combination of shrimp and lobster meat is a winning combination that is sure to impress.

CONS

The seafood ingredients can be expensive and hard to find, making this a more luxurious dish.
Additionally, the use of fish stock can make the dish quite salty so it’s important to be mindful of this when seasoning.

HEALTH & BENEFITS

Fettuccine Nassau is a good source of protein and has several health benefits associated with seafood. Shrimp and lobster meat are both high in essential nutrients such as vitamins B12 and D, and iodine. They can also help to lower cholesterol levels and reduce inflammation in the body when consumed in moderation.

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