Fetteh

May 23, 2023May 23, 20230 1
Discover the Flavor of Fetteh: A Middle Eastern Chickpea Dish
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup small dried chickpeas
1 garlic clove
1/2 lemon
2 cups yogurt
1/4 cup pine nuts or 1/2 cup cashews
olive oil
salt
cumin
6 pita bread , approximately

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
9g
Fat
32g
Fetteh is a popular Middle Eastern dish that consists of layered toasted pita bread, boiled chickpeas, and yogurt sauce. Variations of this dish can be found in different countries, such as Egypt, Lebanon, and Syria. Fetteh is typically served as a main course or as part of a mezze spread. The dish is flavorful and satisfying, with a combination of creamy and crunchy textures. It is also versatile and can be easily adapted to suit different dietary needs and tastes.

Instructions

1.Soak the chickpeas in water overnight.
2.Preheat the oven to 375°F (190°C).
3.Drain the chickpeas and place them in a pot with enough water to cover them and half a teaspoon of salt. Cover and bring to a boil, then reduce the heat and simmer until tender, about 45 minutes to an hour. Drain and set aside.
4.Crush the garlic with a pinch of salt in a mortar and pestle.
5.Squeeze the lemon juice into the yogurt and stir well.
6.Place the pita bread on a baking sheet and tear or cut them into bite-sized pieces. Drizzle with olive oil and sprinkle with cumin and salt. Bake for 5 to 7 minutes or until golden brown.
7.Toast the pine nuts or cashews in a small pan for a few minutes.
8.To assemble, create layers of baked pita bread, cooked chickpeas, crushed garlic, and yogurt in a dish or individual bowls. Repeat until all ingredients are used up or to your preference. Top with pine nuts or cashews and drizzle with olive oil.
9.Serve warm or at room temperature.

PROS

Fetteh is a delicious and hearty vegetarian dish that is rich in dietary fiber and protein from the chickpeas.

It is easy to make and can be customized to your own taste preference by adding different spices or toppings.

CONS

This dish is relatively high in calories and fat due to the yogurt and nuts, but it can be made healthier by using low-fat yogurt and reducing the amount of nuts used.

Chickpeas can also cause gas and bloating for some individuals.

HEALTH & BENEFITS

Chickpeas are a good source of dietary fiber, plant-based protein, and essential nutrients such as folate, iron, and magnesium.
They have been linked to improving digestion, reducing inflammation, and supporting heart health.
Yogurt is a good source of probiotics, which can help improve gut health and boost the immune system.

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