Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)

May 29, 2023May 29, 20230 2
Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
in Breakfast/Brunch

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 red onion , cut into thin wedges
1 garlic clove , chopped
600 g sweet potatoes , peeled and cut into 1 . 5 cm cubes ( kumera )
2 1/2 cups baby spinach leaves , I used 150grams ( measure firmly packed )
1 cup milk
6 eggs
200 g feta cheese , crumbled , can use low-fat fetta if desired
1/2 teaspoon nutmeg
fresh ground black pepper
1/4 cup grated parmesan cheese
2 tablespoons pine nuts ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
6g
Fat
22g
This Feta, Sweet Potato and Spinach Crustless Quiche is a perfectly balanced meal that can be enjoyed for breakfast, lunch, or dinner. The sweet potato and spinach add a considerable amount of nutrients such as fiber, vitamins, and antioxidants to the quiche while feta cheese provides protein and calcium. Additionally, the recipe is gluten-free making it an excellent choice for those with gluten sensitivities. It's a great way to indulge in a savory treat while still feeling healthy.

Instructions

1.Preheat your oven to 180 degrees Celsius.
2.Heat olive oil in a large non-stick frying pan over medium heat. Add onion and garlic, and cook for 2-3 minutes or until softened.
3.Add sweet potato and cook for 10 minutes or until golden.
4.Add spinach leaves and cook, stirring occasionally, for 3-4 minutes or until wilted.
5.In a separate bowl, whisk together milk, eggs, feta, nutmeg, and black pepper.
6.Add the sweet potato mixture to the egg mixture and stir until well combined.
7.Pour the mixture into a 20cm x 30cm baking dish and sprinkle with grated parmesan cheese and pine nuts (optional).
8.Bake for 25-30 minutes or until golden and set in the middle. Allow to cool for 5 minutes and serve.

PROS

This quiche is gluten-free and packed with nutritious vegetables.

The feta cheese provides a tangy flavor and a good source of protein and calcium.

CONS

This recipe contains a high amount of dairy, which may not be suitable for those with lactose intolerance.

The sweet potato and feta cheese can be quite salty, so it’s important to balance out the flavors with unsalted ingredients in other meals.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamin C, vitamin B6, and potassium.
The spinach leaves are high in antioxidants and iron, and feta cheese is a good source of protein and calcium.

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