Feta Spread Htipiti

May 09, 2023May 9, 20230 0
Feta Spread Htipiti recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces feta cheese , crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon pepperoncini pepper , finely chopped
1 teaspoon garlic , minced
1 teaspoon fresh oregano , chopped
1/4 - 1/2 teaspoon dry crushed red pepper
1/8 teaspoon black pepper
dry crushed red pepper
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
1g
Fat
16g
Feta Spread Htipiti is a Greek dip made with feta cheese, olive oil, and garlic. It is often served as an appetizer or a side dish, and can be enjoyed with pita bread or raw vegetables. The dish originated in the Mediterranean region and has become a popular snack around the world due to its delicious and flavorful taste.

Instructions

1.In a food processor, pulse the crumbled feta, olive oil, lemon juice, pepperoncini pepper, garlic, oregano, dry crushed red pepper, and black pepper until smooth.
2.Add more oil and/or dry crushed red pepper to adjust the consistency and spiciness to your liking.
3.Serve the dip immediately or store in the refrigerator until ready to use.

PROS

Feta Spread Htipiti is quick and easy to make, and can be served as a dip or a spread.

The tangy and savory flavors of feta cheese, olive oil, and garlic make it a delicious addition to any meal.

CONS

While feta cheese is a good source of calcium, it is also high in sodium and fat.

Consuming too much of it may not be recommended for individuals with certain health conditions.

HEALTH & BENEFITS

Feta cheese contains probiotics, which can help promote digestive health and boost immunity.
Olive oil has anti-inflammatory properties and may help reduce the risk of chronic diseases.
Garlic is high in antioxidants and can improve heart health by lowering cholesterol levels.

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