Feta Sausage

May 08, 2023May 8, 20230 2
Creamy and flavorful Feta Sausage Pasta
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb sausage , cut up
1/2 cup goat milk feta
2 stalks celery & tops , chopped
1 sweet pepper , chopped
1/2 cup fresh parsley , chopped
4 tablespoons olive oil
2 tablespoons red wine
1 teaspoon salt
2 dashes pepper
2 medium tomatoes , firm and ripe chopped
4 ounces spaghetti , dry

Nutrision Information

Servings Per Recipe
4
Calories
687
Sugar
6g
Fat
45g
Feta Sausage Pasta is a hearty, comforting dish that is perfect for a cozy night in or a quick weeknight dinner. This recipe combines the smokiness of sausage with the creaminess of feta cheese to create a flavorful sauce that coats the spaghetti perfectly. The addition of vegetables like celery, sweet pepper, and juicy tomatoes provides a healthy and colorful boost to the dish. The best part about this recipe is that it can be customized to your liking- you can add or subtract vegetables or change up the type of sausage used.

Instructions

1.Cook spaghetti according to package instructions until al dente. Drain and set aside.
2.Heat olive oil in a large skillet over medium-high heat. Add sausage and cook until browned, about 5-7 minutes.
3.Add chopped celery, sweet pepper, and tomatoes to the skillet and cook until vegetables are soft, about 5 minutes.
4.Stir in goat milk feta, parsley, red wine, salt, and pepper. Cook until feta is melted and mixture is heated through.
5.Add cooked spaghetti to the skillet and toss until coated in the sauce.
6.Serve hot with extra parsley or grated Parmesan cheese on top.

PROS

This pasta dish is creamy, flavorful, and makes a satisfying and filling meal that is perfect for busy weeknights.

It is also a great way to use up leftover sausage or spaghetti in the fridge.

CONS

The sausage in the recipe can be high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

If you are looking for a healthier version of this recipe, you can try using turkey or chicken sausage instead.

HEALTH & BENEFITS

Despite the high calorie and fat content of the sausage, this dish contains several healthy ingredients like fresh vegetables, olive oil, and parsley.
The fiber in the vegetables and whole-grain pasta can help support digestive health and lower the risk of chronic diseases like heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.