Feta Lamb Burgers With Cucumber-Tomato Salad

May 09, 2023May 9, 20230 3
Juicy Feta Lamb Burgers served with Refreshing Cucumber-Tomato Salad
in Burgers

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground lamb
2/3 cup crumbled feta cheese
2 tablespoons finely chopped mint
salt
fresh ground black pepper
about 1 to 2 teaspoons olive oil
2 medium tomatoes , cut into 1/2-inch pieces , seeded if desired
1 medium cucumber , peeled , seeded and cut into 1/2-inch pieces
2 tablespoons finely chopped mint
1 teaspoon red wine vinegar
2 teaspoons olive oil
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
3g
Fat
34g
The Feta Lamb Burgers with Cucumber-Tomato Salad is a Mediterranean-inspired dish that is perfect for a summer barbecue. Ground lamb is flavored with crumbled feta cheese and finely chopped mint to create a juicy and flavorful burger. The cucumber-tomato salad is a refreshing and healthy accompaniment to the burgers. The combination of diced tomatoes, cucumbers, chopped mint, and a splash of red wine vinegar creates a tangy and refreshing salad that complements the burger perfectly. This dish is perfect for those who want to try something new and exciting with their burgers. It's a great meal to enjoy with friends and family while soaking up the summer sun.

Instructions

1.Preheat grill to medium-high heat.
2.In a large bowl, combine ground lamb, crumbled feta cheese, finely chopped mint, salt, and fresh ground black pepper. Mix well.
3.Form the mixture into 4 patties.
4.Brush both sides of each patty with olive oil.
5.Cook the burgers on the grill for 5-7 minutes per side, or until fully cooked.
6.In a separate bowl, combine diced tomatoes, diced cucumbers, chopped mint, red wine vinegar, olive oil, salt, and fresh ground black pepper. Mix well.
7.Serve the lamb burgers with a generous helping of cucumber-tomato salad.

PROS

The combination of juicy lamb and tangy feta cheese creates a delicious fusion of flavors.

The cucumber-tomato salad adds a refreshing crunch to the dish.

The high protein content of lamb can help you feel fuller for longer.

CONS

Lamb is a red meat that can be high in fat and cholesterol.

The salt content in feta cheese should be monitored if you have high blood pressure.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12 which is important for neurological health.
The mint in the burger has been shown to support digestion and reduce inflammation.
Tomatoes and cucumbers are both hydrating and packed with vitamins and minerals.

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