Feta & Herb Stuffed Baby Red Peppers

May 30, 2023May 30, 20230 14
Feta & Herb Stuffed Baby Red Peppers recipe for a healthy appetizer option
in Appetizer

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 baby red peppers or 5 full-size red peppers , halved
150 g feta
100 g ricotta cheese
2 tablespoons fresh parsley , chopped
1 tablespoon fresh dill , chopped
2 teaspoons lemon zest , finely grated
2 -4 garlic cloves , minced
fresh ground black pepper , to taste
1 1/4 cups fresh lemon juice
2 tablespoons extra virgin olive oil
2 cups watercress leaves , washed , dried , to serve

Nutrision Information

Servings Per Recipe
10
Calories
136
Sugar
6g
Fat
10g
Feta & Herb Stuffed Baby Red Peppers are a delicious appetizer that is sure to impress your guests. The dish comprises small peppers stuffed with a mixture of feta, ricotta, parsley, dill, garlic, lemon zest, and black pepper. Once stuffed, the peppers are drizzled with olive oil and lemon juice before being baked in the oven for 30 minutes. This dish is an excellent option for those looking for a healthy appetizer that is easy to make and tasty. The combination of tangy feta cheese and aromatic herbs makes this dish a crowd-pleaser.

Instructions

1.Preheat the oven to 400°F (200°C)
2.Cut the tops off the red peppers and remove the seeds and membranes.
3.In a medium mixing bowl, combine ricotta, feta, parsley, dill, garlic, lemon zest, and black pepper.
4.Fill each red pepper with the cheese mixture.
5.Place the red peppers in a baking dish, and pour lemon juice and olive oil over the peppers.
6.Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
7.Remove the foil from the baking dish and continue to bake for 5-10 minutes, or until the peppers are fully cooked.
8.Serve warm with fresh watercress leaves.

PROS

These stuffed red peppers are high in protein, vitamins, and minerals.

They are an excellent appetizer option for vegetarians, as well as those looking for a low-carb, low-sugar, and low-fat meal option.

CONS

Some people may not enjoy the taste of the pepper skin once it is roasted.

If you prefer to remove the skin, you may do so before stuffing the peppers with cheese mixture.

HEALTH & BENEFITS

Red peppers are high in vitamin C, which helps boost the immune system and supports cardiovascular health. It also contains vitamin B6, folate, and fiber. Feta cheese is an excellent source of calcium, protein, and vitamin D. It helps maintain healthy bones, teeth, and muscles.
Ricotta cheese, on the other hand, is rich in vitamin A, vitamin B12, magnesium, and potassium. It supports the immune system, heart, and bone health.

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