Feta Dip on Ritz

May 09, 2023May 9, 20230 2

Feta Dip on Ritz - A Quick and Easy Appetizer Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

Fat

16g

Feta cheese is a popular ingredient in Mediterranean cuisine, and its saltiness and tanginess make it a great topping for a variety of dishes. This Feta Dip on Ritz recipe is a quick and easy appetizer that you can whip up in less than 20 minutes. The blend of fresh tomatoes, red onion, tangy feta cheese, and salty olives creates a burst of flavors and textures. Feta cheese is also known for its nutritional benefits as it is a good source of calcium and protein. Whether you're having guests over or want to snack on a delicious treat, this Feta Dip on Ritz is a perfect choice.

Instructions

1.	In a small bowl, combine the chopped tomatoes and red onion.
2.	Crumble the feta cheese and mix with the tomato and onion mixture.
3.	Add the chopped parsley to the bowl.
4.	In a separate bowl, whisk together the vinaigrette and olives.
5.	Drizzle the vinaigrette mixture over the feta cheese mixture and toss to coat.
6.	Arrange Ritz crackers on a plate and serve with the feta dip on top.

PROS

This appetizer recipe is quick and easy, taking less than 20 minutes to prepare.

The combination of flavors from the tomatoes, red onion, feta cheese, and olives is sure to please your taste buds.

It’s a great dish to serve on any occasion from family dinners to a large party.

CONS

Although Ritz crackers are a great base for the feta dip, they are not the healthiest option.

The dip is high in sodium, which can be a concern for those with high blood pressure.

HEALTH & BENEFITS

Tomatoes and red onions are great sources of vitamins and minerals, including vitamin C, potassium, and fiber.
Feta cheese contains calcium and proteins that are essential for bone health and muscle building.
Olives are also filled with healthy fats and antioxidants that have been linked to reducing inflammation and improving heart health.

	2 tomatoes , chopped
	1/4 cup red onion , chopped
	1/2 cup feta cheese
	1/4 cup olive , kalamata
	1 tablespoon parsley , chopped
	1/4 cup vinaigrette , greek
	50 Ritz crackers