PROS
These pita sandwiches are a quick and healthy lunch option that takes under 15 minutes to prepare.
They are packed with nutrients from the vegetables and protein from the yogurt and feta cheese.
Plus, they are vegetarian-friendly.
CONS
The pita bread may not be the healthiest option, as it is typically made with refined flour.
If you are looking for a lower-carb option, you can swap the pita bread for lettuce cups or kale leaves.
HEALTH & BENEFITS
This sandwich is packed with health benefits. The spinach is a great source of vitamins and minerals, especially iron and calcium. The cucumbers provide hydration and are rich in antioxidants. The yogurt is a great source of protein and probiotics, which can improve gut health. Plus, the feta cheese adds a satisfying salty flavor and is a good source of calcium and protein.
Leave a Reply