Feta Cheese Spread-Dip

May 09, 2023May 9, 20230 0

Fresh and flavorful Feta Cheese Spread-Dip recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

14g

This Feta Cheese Spread-Dip is fresh, flavorful and perfect as a party appetizer or simple snack. Its texture is creamy and smooth, with a tangy and slightly salty flavor from the feta cheese. The addition of mint leaves adds a unique freshness and aroma to the dip, while garlic gives it a little kick. This dip can be paired with various types of chips, crackers, fresh veggies or bread slices, making it a versatile and healthy option for any occasion.

Instructions

1.	In a food processor, combine the feta cheese, softened cream cheese, nonfat milk, fresh mint leaves and garlic.
2.	Pulse the mixture to blend well, making sure there are no chunks left behind.
3.	Taste and adjust the seasoning, adding additional garlic or mint leaves if desired.
4.	Serve with your favorite chips, crackers, fresh veggies, or bread slices.

PROS

This Feta Cheese Spread-Dip is quick and easy to prepare.

Its ingredients are fresh and healthy, making it a great alternative to traditional dips.

CONS

If consumed in large quantities, this dip can be high in sodium.

It may not be suitable for individuals with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Feta cheese is a great source of protein and calcium.
It also contains less lactose than most cheeses, which makes it easier to digest for people with lactose intolerance.
The garlic in this recipe has been linked to various health benefits, including boosting the immune system, reducing inflammation and preventing certain cancers.

	2 feta cheese , crumbled
	1 reduced-fat cream cheese , softened
	2 tablespoons nonfat milk
	10 fresh mint leaves
	1 -2 garlic clove ( to your taste )