Feta Cheese or Tuna Sweet-Potato Jackets

May 08, 2023May 8, 20230 1

Healthy and Delicious Feta Cheese or Tuna Sweet-Potato Jackets Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 small sweet potatoes ( about 200g each )
	6 1/2 ounces tuna in water , drained or 6 1/2 ounces crumbled feta cheese
	1/2 medium red onion , finely sliced
	1 small red chile , deseeded and chopped ( if you choose , use some seeds )
	1 lime , juice of
	6 tablespoons Greek yogurt
	1/4 cup coriander leaves or 1/4 cup chopped flat leaf parsley

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

11g

Feta Cheese or Tuna Sweet-Potato Jackets is a healthy and delicious recipe suitable for any meal. The sweet potatoes and tuna or feta cheese give this recipe a savory and slightly sweet taste. The toppings add a flavorful and colorful touch to the dish. This dish is perfect for people who are looking for a healthy and filling meal that is easy to prepare and customize. It can be served as a main dish or a side dish to grilled or roasted meat or fish.

Instructions

1.	Preheat your oven to 400°F ( 200°C ).
2.	Scrub and pierce each sweet potato several times.
3.	Microwave on high for 10-12 minutes or until tender.
4.	Cut open the sweet potato lengthways and fluff up the flesh with a fork.
5.	Top each sweet potato with the drained tuna or crumbled feta cheese.
6.	Scatter over the sliced onion and chopped chile.
7.	Squeeze over the lime juice.
8.	Spoon over with the yogurt and sprinkle with the coriander leaves or parsley.
9.	Serve with a simple mixed salad.

PROS

This recipe is quick, easy to make and delicious.

The sweet potatoes are rich in fiber, vitamins, and minerals.

The tuna is a great source of lean protein, essential omega-3 fats and many vitamins and minerals.

The feta cheese is a good source of calcium, fat and protein.

CONS

This recipe contains high levels of sodium.

People who are allergic to tuna or dairy should avoid this recipe.

If you prefer lower calorie meals, this recipe may not be suitable for you.

HEALTH & BENEFITS

This recipe is rich in fiber and nutrients which helps to improve digestion and keep you full for longer.
It is a good source of antioxidants such as vitamins C and E.
The lean protein in tuna helps to maintain healthy muscles and tissues.
The calcium and fat in feta cheese help in keeping strong bones and teeth.