Feta, Avocado and Tomato in Vinaigrette

May 09, 2023May 9, 20230 2
Feta, Avocado and Tomato in Vinaigrette - A Perfect Summer Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

45 ml olive oil
20 20 ml cider vinegar or 20 ml lemon juice ( 4 teaspoons )
1 1/2 ml sugar
1 1/2 ml whole grain Dijon mustard or 1 1/2 ml French mustard ( 1/4 teaspoon )
salt
pepper
2 ripe avocados
4 medium tomatoes
50 g black olives or 50 g green olives ( 2oz )
225 g feta cheese , diced .
2 tablespoons chopped fresh marjoram

Nutrision Information

Servings Per Recipe
4
Calories
442
Sugar
2g
Fat
40g
Feta, Avocado, and Tomato in Vinaigrette is a flavorful and healthy salad perfect for summer months. The dish is a perfect combination of superfoods that makes it a nutritionally balanced meal option. The creamy avocado and tangy feta cheese pair beautifully with the sweet and juicy tomatoes, while the light and zesty vinaigrette complements the dish perfectly. This dish looks great on a serving platter, making it the perfect addition to any outdoor barbecue or gathering.

Instructions

1.In a small bowl, whisk together olive oil, cider vinegar (or lemon juice), sugar, mustard, salt, and pepper. Set aside.
2.Cut avocados and tomatoes into wedges and arrange on a large serving dish.
3.Add diced feta cheese and chopped olives over the avocados and tomatoes.
4.Drizzle the vinaigrette over the top of the dish. Sprinkle chopped marjoram for garnish. Serve and enjoy!

PROS

This salad is a perfect combination of creamy avocado, juicy tomatoes, salty feta cheese, and tangy vinaigrette.

It’s a healthy and refreshing dish that’s perfect for a quick lunch or dinner during the summer season.

CONS

Since this dish contains avocado and feta cheese, it is a relatively high-calorie salad compared to other types of salads.

People who are on a low-fat or low-carb diet should consume it in moderation.

HEALTH & BENEFITS

Avocado is packed with healthy monounsaturated fats and fiber, which can help reduce inflammation and improve heart health.
Tomatoes are rich in vitamins C and K, as well as lycopene, an antioxidant that is known to be beneficial in fighting cancer.
Feta cheese, while high in sodium, is an excellent source of calcium and protein.

Print

Leave a Reply

Your email address will not be published.