Feta and Olives in a Jar

May 09, 2023May 9, 20230 13

Feta and Olives in a Jar with Fresh Rosemary and Olive Oil

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

24 hr 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

35g

Feta and Olives in a Jar is a versatile dish that can be served as an appetizer or snack. This dish is popular in Mediterranean cuisine and is often served with bread or crackers. The combination of feta cheese, olives, and fresh rosemary creates a flavorful and savory dish that is perfect for parties or gatherings. The dish is easy to make and can be prepared several days ahead of time. The olive oil used in the recipe complements the flavors of the ingredients and helps to preserve them.

Instructions

1.	Cut the feta cheese into cubes and place them inside a mason jar.
2.	Add the black olives, fresh rosemary springs, black peppercorn, and small dried red chili pepper (if using) to the jar.
3.	Pour olive oil over the top of the cheese and olives until they are completely covered.
4.	Close the jar and refrigerate for at least 24 hours before serving.
5.	Serve as an appetizer with toasted bread or crackers.

PROS

Feta and Olives in a Jar is a quick and easy appetizer to make with only a few ingredients needed.

It is a great dish to make ahead of time for parties or gatherings.

The flavors of the feta, olives, and rosemary complement each other nicely to create a savory and flavorful dish.

CONS

This recipe is high in fat due to the use of olive oil and feta cheese.

It should be consumed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Feta cheese is a good source of protein, calcium, and vitamin B12. Olives contain healthy monounsaturated fats, which can help reduce the risk of heart disease. Rosemary is known to have anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases such as Alzheimer’s and cancer.

	7 ounces feta cheese
	3 -5 sprigs fresh rosemary
	12 -15 black olives
	1 teaspoon black peppercorns
	1 small dried red chili pepper , optional
	1 cup virgin olive oil , approx