Feta and Lemon Cabbage Rolls with Coriander Tzatziki

May 09, 2023May 9, 20230 0
Feta and Lemon Cabbage Rolls with Coriander Tzatziki recipe for a wholesome and tasty meal
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large cabbage leaves
1 cup uncooked basmati rice
1 unwaxed lemon , zested
4 large spring onions , chopped
1/3 cup pine nuts
3 tablespoons olive oil
4 tablespoons chopped mint
1/2 teaspoon fresh thyme , chopped
100 g feta cheese
salt and pepper
1/2 vegetable stock cubes or 1/2 chicken stock cube
1/2 cucumber , grated
1 clove garlic , minced
2 tablespoons coarsely chopped coriander
1 cup yoghurt

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
14g
The Feta and Lemon Cabbage Rolls with Coriander Tzatziki is a filling and healthy dish that can be enjoyed as a main course in any meal. The dish contains a combination of cabbage, rice, and feta cheese, which provide a balance of fiber, protein, and flavor to the dish. The rolls are high in nutrients and are light on calories, making them a great option for a healthy diet. The coriander tzatziki complements the rolls and is a great addition to the dish. This recipe is perfect for someone who wants to have a quick yet healthy meal without compromising taste.

Instructions

1.Preheat the oven to gas mark 6/200°C (180°C in a fan oven).
2.Put a large saucepan of water on to boil.
3.Once boiling, add a pinch of salt and blanch the cabbage leaves for a couple of minutes until they have wilted and are flexible. Remove them from the water and rinse under cold water until they are cool enough to handle. Cut off the tough central stem.
4.Cook the basmati rice in vegetable or chicken stock and unsalted water.
5.In a frying pan, fry the spring onions and pine nuts in olive oil for a couple of minutes until cooked.
6.Combine the cooked rice, lemon zest, mint, thyme, feta, spring onions, pine nuts, salt and pepper in a bowl.
7.Take a cabbage leaf and lay it flat on a clean surface. Place a spoonful of rice mixture near the bottom of the leaf. Fold the bottom of the leaf over the mixture, then fold in the sides, and then roll up.
8.Repeat for the remaining leaves and mixture to create 8 rolls.
9.Place the rolls in a baking dish and cover with foil.
10.Bake in the oven for 20-25 minutes. Remove the foil and bake for a further 10 minutes if desired.
11.To make the coriander tzatziki, squeeze as much water from the grated cucumber as possible. Combine the squeezed cucumber and all other ingredients in a bowl and mix well. Serve with the cabbage rolls.

PROS

The Feta and Lemon Cabbage rolls have a combination of flavors that complement each other well.

They are high in fiber and protein, making them a good choice for a healthy meal.

CONS

They may take a bit longer to prepare.

Cabbage rolls have a softer texture that not everyone might like to consume.

HEALTH & BENEFITS

The feta in this recipe is a great source of calcium and protein. It is also lower in fat and calories than most other cheeses.
The Cabbage in this recipe is low in calories, high in fiber, and packed with nutrients like vitamin C and antioxidants, known for their cancer-fighting properties. Pine nuts are a great source of magnesium and protein. They also provide a healthy dose of mono- and polyunsaturated fats, which help decrease the risk of heart disease.

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