Festive Tuna Salad

May 11, 2023May 11, 20230 2
Festive Tuna Salad for Your Next Lunch Meal
in Lunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces tuna in water
1/2 cup mayonnaise ( or low-fat mayonnaise , or mix of mayo & yoghurt as noted in desciption )
2 tablespoons lemon juice
salt & pepper
5 ounces fresh mushrooms , diced small
1/2 cup green peas
4 slices white bread ( I served on the side with French Baguette )
2 tomatoes
3 tablespoons fresh dill ( optional ) or 3 tablespoons parsley ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
5g
Fat
45g
Festive Tuna Salad is a healthy and delicious lunch option that can be made in just minutes. This salad combines canned tuna with fresh vegetables and herbs for a satisfying and nutritious meal. This recipe is great for those who want a quick and easy lunch that can be prepared ahead of time and eaten on the go. It is also a great option for those who are following a low-carb or keto diet, as it is low in carbohydrates and high in healthy fats. Whether you are looking for a healthy lunch option to take to work or school, or simply want a quick and easy meal to enjoy at home, Festive Tuna Salad is the perfect choice.

Instructions

1.In a mixing bowl, combine tuna, mayonnaise, lemon juice, salt, and pepper. Mix well until evenly combined.
2.Add diced mushrooms, green peas, and fresh dill or parsley if desired. Mix all ingredients together until well blended.
3.Toast or grill bread slices until crisp and brown.
4.Slice tomatoes and arrange them on a plate.
5.Place the tuna salad mixture on top of the tomatoes, and top with additional fresh herbs if desired.
6.Serve the tuna salad with the grilled bread slices on the side.

PROS

Festive Tuna Salad is a quick and easy lunch option that is both delicious and nutritious.
Tuna is a great source of protein and omega-3 fatty acids, while the vegetables provide important vitamins and minerals.

This salad is also low in carbohydrates and high in healthy fats, making it a great option for those following a low-carb or keto diet.

CONS

While tuna is generally considered a healthy food, it should be consumed in moderation due to potential mercury contamination.
Additionally, mayonnaise and bread can be high in calories and should be eaten in moderation for those watching their weight.

This recipe may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Tuna is an excellent source of protein, which is important for building and repairing muscles and other tissues. It also contains omega-3 fatty acids, which are beneficial for heart health and brain function.
Mushrooms are a good source of B vitamins, which are important for maintaining energy levels and healthy skin and hair. They also contain antioxidants, which can help protect against cancer and other diseases.
Green peas are a good source of fiber, which can help regulate digestion and lower cholesterol levels. They also contain important vitamins and minerals, including vitamin K, vitamin C, and iron.

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