Festival Refried Beans

Jun 05, 2023June 5, 20230 2

Festival Refried Beans with a Mexican Twist

by The Chefin Vegetarian

Prep

5 min

Cook

90 min

Ready In

95 min

Level

Easy

Rating

Ingredients

	1/2 1/2 cup dried pink kidney beans or 1/2 cup dried red kidney beans , sorted and rinsed
	4 cups water
	1 large yellow onion , chopped
	3 cloves garlic , minced
	1 cup salsa
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

Fat

Festival Refried Beans with its Mexican twist is a vegetarian dish that is hearty and tasty. It is a traditional side dish in Mexico that has found its way into homes across the world. These refried beans are infused with flavours from onions, garlic, and salsa, making them a versatile meal that can be enjoyed on its own, or as part of a larger meal. Festival Refried Beans is perfect for those on a budget or those looking for a hearty, filling meal that is still healthy. It goes well as a side with rice, tacos or can be eaten as a bean dip.

Instructions

1.	Rinse the dried beans well and transfer them to a pot with 4 cups of water. Bring to a boil and then reduce heat to a simmer until the beans are tender and cooked through, taking around 60 to 90 minutes.
2.	In a separate pan, add chopped onions and garlic and cook until the onions are softened.
3.	Add 1 cup of salsa and cook until heated through.
4.	Drain the cooked beans and add them to the salsa mixture.
5.	Mash the beans up whilst stirring until the texture becomes thick and creamy.
6.	Add salt according to your taste preference, before serving.

PROS

Festival Refried Beans is a healthy, delicious vegetarian meal that is packed with protein and fiber.
It is easy to prepare, budget-friendly, and perfect for feeding a crowd.

The ingredients in this recipe are easy to find at a local grocery store and can be customized to fit your taste preference.

CONS

The cooking process can take up to 90 minutes as it requires the beans to be rinsed and cooked until they are fully tender.

Festival Refried Beans can be high in carbs and lower in some vitamins and minerals, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Festival Refried Beans provides a good amount of protein and fiber, which can help in reducing cholesterol levels, digestion, and blood sugar levels.
The ingredients used in this recipe is rich in essential minerals like potassium and iron, which are important in maintaining healthy blood pressure levels and supporting a stronger immune system.