Ferrycarrig Traditional Irish Brown Bread

May 11, 2023May 11, 20230 1
Ferrycarrig Traditional Irish Brown Bread - Hearty and Wholesome
in Bread

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup natural bran
2 cups white flour
4 cups whole meal flour ( whole wheat with a little wheat germ )
1 teaspoon baking soda
1 pinch salt
1/2 cup dry oatmeal
2 tablespoons sugar
1 quart buttermilk

Nutrision Information

Servings Per Recipe
2 loaves
Calories
200 per slice
Sugar
3g
Fat
1g
Ferrycarrig Traditional Irish Brown Bread is a staple in Irish cuisine. It is a hearty and wholesome bread that is perfect for breakfast, lunch, or dinner. The bread is made with a combination of wholemeal flour, natural bran, oatmeal, and buttermilk, giving it a rustic, nutty flavor. The bread is dense and filling, making it the perfect accompaniment to a bowl of soup or stew or served with butter and jam for a satisfying breakfast. The recipe has been passed down through generations of Irish families and is a beloved part of Irish culture.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, combine the bran, flours, baking soda, salt, oatmeal, and sugar.
3.Make a well in the center of the dry ingredients and add the buttermilk, stirring until the mixture is moist and sticky.
4.Spoon the mixture evenly into two greased loaf pans.
5.Bake for about 40 minutes until the bread is golden brown and has a hollow sound when tapped on the bottom.
6.Remove from the oven, leave to cool on a wire rack for 10 minutes before slicing.

PROS

Ferrycarrig Traditional Irish Brown Bread is a hearty and wholesome bread that is perfect for any meal.
It is high in fiber and nutrients, making it a healthy choice for those who are watching their weight or looking for a filling meal.

The bread is easy to make and does not require any special equipment or ingredients, making it accessible to everyone.

CONS

The bread can be dense and heavy if not cooked correctly.
It may take some time and practice to get the perfect texture and rise.

The bread can spoil quickly, so it is best consumed within a few days of baking.

HEALTH & BENEFITS

Ferrycarrig Traditional Irish Brown Bread is high in fiber, which makes it great for digestion and can help reduce the risk of heart disease, diabetes, and other chronic illnesses.
The bread is also low in fat and sugar, making it a healthier option than many other types of bread.
The whole grain flours used in the recipe provide important vitamins and minerals, including vitamin E, zinc, and magnesium.

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