Fennel, Watermelon and Feta Salad W- Sweet Balsamic Vinaigrette

May 08, 2023May 8, 20230 2
Fennel, Watermelon and Feta Salad W- Sweet Balsamic Vinaigrette - A Perfect Summer Delight
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fennel bulb , thinly sliced
4 cups watermelon , cubed
1/2 - 1 cup black olives , chopped
1 red onion , thinly sliced
4 -6 scallions , thinly sliced
1/2 cup basil leaves , torn
1/2 cup lemon juice , fresh
1/2 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 1/2 - 2 cups feta cheese , crumbled
salt and pepper , to taste
1 ounce prosciutto , thinly shredded ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
314
Sugar
12g
Fat
26g
Fennel, Watermelon and Feta Salad W- Sweet Balsamic Vinaigrette is a perfect combination of sweet and tangy flavors that make it an ideal salad for a hot summer day. The salad is loaded with fresh and healthy ingredients that provide a burst of flavors and textures. Fennel, anise-flavored vegetable, provides a crispy crunch and a sweet licorice flavor to the salad. Watermelon adds a juicy and refreshing taste, while feta cheese gives a salty and tangy kick to the salad. A sweet balsamic vinaigrette binds all the ingredients together and gives it a delicious tangy taste.

Instructions

1.Take a large bowl and add sliced fennel bulbs, cubed watermelon, chopped black olives, thinly sliced red onions, torn basil leaves, and thinly sliced scallions. Mix it well.
2.In a separate mixing bowl, prepare a dressing by whisking together extra virgin olive oil, balsamic vinegar, fresh lemon juice, salt and pepper.
3.Drizzle the dressing over the salad and gently toss it.
4.Add crumbled feta cheese and thinly shredded prosciutto (optional) to the salad, give it a gentle mix and serve chilled.

PROS

Fennel, watermelon, and feta cheese add a unique combination of flavors and textures to the salad.
It’s refreshing, delicious, and perfect for hot summer days.

The salad is loaded with antioxidants, vitamins, and minerals which can help boost your immune system, improve digestion, and keep your skin healthy.

It’s a great gluten-free and vegetarian option.

CONS

The watermelon can release its juice and make the salad soggy over time.
It’s best to consume it immediately after preparing it.

HEALTH & BENEFITS

Fennel is a low-calorie vegetable that contains fiber, vitamin C, and potassium. It may help reduce inflammation, boost heart health, and improve bone health.
Watermelon is rich in vitamin A, vitamin C, and antioxidants like lycopene and beta-carotene. It may help improve cardiovascular health, prevent cancer, and reduce muscle soreness.
Feta cheese is an excellent source of calcium and protein. It may help improve bone health, promote muscle growth, and support weight loss.
Olive oil is loaded with healthy fats and antioxidants that can help reduce inflammation, improve heart health, and protect against chronic diseases.

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