Fennel, Tomato and Garlic Gratin

May 09, 2023May 9, 20230 13
Fennel, Tomato and Garlic Gratin Recipe
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg fennel bulb
500 g tomatoes
60 g white breadcrumbs , course
65 g parmesan cheese , grated
1 large red onion
3 garlic cloves , minced ( keep one separate )
2 teaspoons lemon zest
80 ml olive oil
65 g gruyere , grated ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
7g
Fat
19g
Fennel, Tomato and Garlic Gratin is a delicious and flavourful vegetarian dish that is simple to make and perfect for a weeknight dinner or a Sunday roast. The combination of fennel, tomatoes, garlic, and lemon zest create a fresh, vibrant flavour that is hearty and satisfying. The breadcrumbs and cheese topping provide a crispy, melty finish that makes this dish a crowd-pleaser.

Instructions

1.Preheat your oven to 200°C.
2.Cut the fennel bulbs in half and grill them until browned and tender.
3.Cut the tomatoes into thick slices and then add them to the pan with some sliced onion.
4.In a separate bowl, mix together white breadcrumbs, grated parmesan cheese, minced garlic (2 cloves), lemon zest, and olive oil.
5.Layer the grilled fennel, sliced tomato and onion mixture, and breadcrumb mixture in a baking dish.
6.Top with grated Gruyere cheese (optional) and bake for 20-25 minutes or until golden brown and crispy on top.

PROS

This vegetarian dish is a great way to use up any leftover fennel or tomatoes.

The garlic and lemon zest give this dish a delicious, vibrant flavour.

The breadcrumbs and cheese topping create a crispy and flavourful crust.

CONS

Some people may not enjoy the licorice-like taste of fennel.

This dish may be high in fat and calories due to the breadcrumb and cheese topping.

HEALTH & BENEFITS

Fennel is a low calorie, nutrient-dense vegetable that has been linked to improving digestion and reducing inflammation.
Tomatoes contain lycopene, an antioxidant that is good for heart health and has been linked to reducing cancer risk.
Garlic has antibacterial and antiviral properties, and may help lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.