Fennel Risotto

May 10, 2023May 10, 20230 2
Creamy and Flavorful Fennel Risotto Recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bulbs fennel
1 tablespoon butter
1 medium onion , chopped
2 cups uncooked Arborio rice
7 cups vegetable broth
1 cup heavy cream
6 tablespoons freshly grated Parmesan cheese
1 tablespoon dried parsley
freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
7g
Fat
18g
Fennel risotto is a comforting and flavorful dish that features the delicate, anise-like flavor of fennel bulbs. This Italian-style recipe is made with Arborio rice, vegetable broth, heavy cream, and parmesan cheese, creating a rich and creamy base to highlight the tender fennel. Fennel is a highly nutritious plant that has been recognized for its health benefits in traditional medicine for centuries. It is used in this recipe to add flavor, texture, and a host of beneficial nutrients.

Instructions

1.Trim the fennel bulbs, reserving the fronds.
2.Slice the bulbs in half lengthwise and then slice thinly across the grain.
3.In a large saucepan over medium heat, melt the butter.
4.Add the chopped onion and sauté until translucent, about 5 minutes.
5.Add the sliced fennel and continue to sauté for an additional 5 minutes.
6.Add the Arborio rice and stir to coat with the butter and vegetable mixture for 2 minutes.
7.Add about 1 cup of the vegetable broth, stirring constantly until the liquid has been completely absorbed.
8.Continue to add the broth to the rice in 1 cup increments, stirring frequently until each addition is absorbed before adding the next.
9.After about 6 cups of broth have been added, taste the rice for doneness. It should be tender with a slight chewiness.
10.Add the heavy cream, grated Parmesan cheese, and dried parsley, stirring to combine.
11.Season with freshly ground black pepper to taste.
12.Serve immediately, garnished with the reserved fennel fronds.

PROS

Fennel risotto is a flavorful and creamy dish that is perfect for a cozy night in or special occasion.

The rice is cooked al dente, providing a deliciously chewy texture that pairs well with the tender fennel and creamy sauce.

CONS

Risotto can be time-consuming and requires constant attention and stirring to achieve the perfect consistency.

While fennel has many health benefits, this dish is high in calories and should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fennel is a nutrient-dense vegetable that is high in fiber, vitamin C, and potassium.
It has been shown to improve digestion, boost the immune system, and reduce inflammation in the body.

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