Fennel-Pepper Spaghetti

May 10, 2023May 10, 20230 1
Fennel-Pepper Spaghetti for a hearty meal
in Pasta

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon salt
1/4 cup olive oil , extra-virgin
2 teaspoons fennel seeds
1 red onion , quartered then thinly-sliced
1 red bell pepper , quartered lengthwise , seeded , and sliced
2 cubanelle peppers , quartered lengthwise , seeded , and thinly-sliced
3 garlic cloves , finely chopped ( or grated )
1/2 teaspoon red pepper flakes
1 cup chicken stock ( can substitute vegetable stock )
1 can tomatoes ( San Marzano )
black pepper , to taste
salt , to taste
1/2 cup basil , torn ( or thinly sliced )
1/4 cup flat leaf parsley , chopped
2 tablespoons butter , cut into small pieces
1/2 cup parmigiano-reggiano cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
622
Sugar
11g
Fat
36g
Fennel-pepper spaghetti is a classic Italian dish that combines the sweetness of bell peppers with the licorice flavor of fennel seeds to create a unique and flavorful pasta dish. The recipe is easy to make and can be served for a family dinner or a special occasion. The combination of red and green peppers adds a vibrant splash of color and a delicious crunch to the dish. The herbs and spices used in the recipe give the dish a zesty and aromatic flavor and make it perfect for any season. Serve it with a green salad and a glass of red wine for a complete meal.

Instructions

1.Boil the spaghetti according to the package instructions with a tablespoon of salt in the water. Drain and set aside.
2.In a pan, heat the extra-virgin olive oil to medium heat and add fennel seeds. Continue stirring for a minute.
3.Add the onion, bell pepper, and cubanelle peppers and cook for 5 minutes until the vegetables are tender.
4.Add garlic, red pepper flakes, chicken stock, and a can of tomatoes. Simmer on low heat for 15 minutes.
5.Add black pepper, salt, basil, parsley, and butter. Stir until the butter has melted.
6.Add the spaghetti and stir until it is coated with the sauce.
7.Serve and sprinkle with grated parmigiano-reggiano cheese.

PROS

Fennel-pepper spaghetti is a flavorful and hearty dish that is perfect for a family meal.

The combination of vegetables and herbs adds freshness and complexity to the dish.

The recipe has enough sauce to generously coat the spaghetti.

CONS

Fennel-pepper spaghetti requires a significant amount of prep work and it’s not a quick dish to prepare.

The fennel seeds might be too strong for some people’s taste.

HEALTH & BENEFITS

Fennel is high in fiber, vitamin C, and antioxidants which help improve bone health and support the immune system.
The bell pepper and cubanelle peppers are low in calories and high in vitamin C and potassium. They may help reduce inflammation and promote heart health.
The tomatoes contain lycopene, a powerful antioxidant that promotes skin health and may reduce the risk of certain types of cancer.

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