Fennel, Orange and Walnut Salad

May 10, 2023May 10, 20230 12

Fresh and tangy Fennel, Orange and Walnut Salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

12g

Fennel, Orange and Walnut Salad is a simple and delicious salad that is perfect for any occasion. The combination of crunchy fennel, sweet oranges, and nutty walnuts creates a satisfying flavor and texture that will leave you feeling energized and refreshed. This salad is also very versatile and can be served as a side dish or as a meal on its own. You can also experiment with different dressings, such as a citrus vinaigrette or a balsamic glaze. Overall, Fennel, Orange and Walnut Salad is a healthy and flavorful recipe that everyone will love.

Instructions

1.	Wash the fennel bulbs and remove the stems. Cut off the fronds and reserve for garnish.
2.	Cut the bulbs in half lengthwise, then cut the halves into thin slices.
3.	Peel the oranges and separate the segments. Cut each segment in half crosswise.
4.	In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
5.	In a serving bowl, combine the fennel, oranges, and walnuts. Drizzle the dressing over the salad and toss gently to coat.
6.	Garnish with the reserved fennel fronds and serve immediately.

PROS

This salad is refreshing, easy to make, and packed with vitamins and minerals.

Fennel is known for its antimicrobial and anti-inflammatory properties.

Oranges are high in vitamin C and fiber, which can help to boost the immune system and aid digestion.

Walnuts are a good source of healthy fats, protein, and antioxidants.

CONS

Some people might find the taste of raw fennel too strong or anise-like.

Walnuts can be allergenic for some people.

HEALTH & BENEFITS

Fennel, orange, and walnuts are all nutrient-dense foods that can support overall health.
Fennel is high in fiber and low in calories, which makes it a great vegetable for weight loss and digestive health.
Oranges contain flavonoids and carotenoids that possess antioxidant, anti-inflammatory, and anticancer properties.
Walnuts are a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.

	2 fennel bulbs
	2 oranges
	1/2 lemon , juice of , only
	1 tablespoon extra virgin olive oil
	salt and pepper
	7 whole walnuts , cut in small pieces