Fennel in Wine and Honey

May 11, 2023May 11, 20230 1
Fennel in White Wine and Honey recipe for a tasty side dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fennel bulbs , trimmed and quartered
1/4 cup olive oil
1/2 cup chicken broth
1 tablespoon honey
1 cup white wine
1 teaspoon mustard seed
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
5g
Fat
10g
Fennel is a vegetable often used in Mediterranean cuisine. It has a crunchy texture and a licorice-like flavor that becomes sweet and mild when cooked. Fennel bulbs are a good source of nutrients and can be eaten raw or cooked. This recipe for Fennel in White Wine and Honey is a flavorful and healthy way to enjoy this versatile vegetable. The honey and white wine add a touch of sweetness to the dish, while the mustard seeds give it a slightly spicy kick. Serve it as a side dish to your favorite protein for a balanced meal.

Instructions

1.Heat the olive oil in a skillet over medium heat.
2.Add the fennel and sauté until lightly browned.
3.Add the chicken broth, white wine, mustard seed, honey, salt, and pepper to the skillet and stir to combine.
4.Reduce heat and let it simmer until the fennel is tender and the liquid has thickened into a sauce.
5.Serve hot and enjoy!

PROS

This dish is full of flavor and is a great way to incorporate fennel into your diet.

It’s a simple recipe that doesn’t require too much prep work and can be made in under 30 minutes.

CONS

Fennel has a strong licorice flavor, which may not be to everyone’s liking.

Some people may also experience bloating or gas after consuming fennel.

HEALTH & BENEFITS

Fennel is rich in fiber, vitamin C, and potassium.
It has been linked to improving digestion, reducing inflammation, and promoting bone health.

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