Fennel, Green Bean and Olive Salad

May 09, 2023May 9, 20230 1
Fennel, Green Bean and Olive Salad – A Healthy and Tasty Salad
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tender green beans , trimmed
1 large fennel bulb , about 1 pound
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 canned flat anchovy fillet , minced
1 garlic clove , peeled and crushed
coarse salt
1/4 cup kalamata olive , pitted and quartered
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
19g
Fennel, Green Bean and Olive Salad is a refreshing and wholesome salad that combines the crispness of green beans, the fragrance of fennel, and the saltiness of olives into a tasty and healthy dish. This salad is perfect for summer picnics, parties, or barbecue gatherings. The combination of flavors and textures in this salad will satisfy your taste buds and keep you energized and satiated. It is a flexible recipe that can be customized with your favorite toppings, such as grilled chicken, roasted almonds, or crumbled feta cheese. If you are looking for a healthy and delicious salad recipe, this Fennel, Green Bean and Olive Salad is definitely worth a try.

Instructions

1.Boil the green beans in a large pot of boiling water until tender-crisp, 3 to 5 minutes. Drain and rinse with cold water until cool.
2.Cut off the fennel stems and cut the bulb in half lengthwise. Remove the core and thinly slice the fennel. In a large bowl, whisk together the olive oil, lemon juice, anchovy, garlic, and salt and pepper until well blended.
3.Add the fennel and green beans to the bowl and toss to coat with the dressing.
4.Add the olives and toss again. Serve at room temperature, garnished with fennel fronds if desired.

PROS

This salad is packed with flavor and nutrients, including fiber, vitamins, and minerals.

It is easy to make and can be served as a main dish or side dish.

The ingredients are widely available and affordable.

CONS

Some people may not like the taste of fennel or anchovy.

The salad should be eaten immediately or stored in the refrigerator for no more than one day to maintain its texture and flavor.

HEALTH & BENEFITS

The green beans and fennel in this salad are rich in fiber, vitamin C, potassium, and other nutrients.
They may help improve digestion, lower blood pressure, reduce inflammation, and protect against cancer and heart disease.
The olives are a good source of healthy fats, antioxidants, and vitamin E.

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