Fennel and Orange Salad (Italy)

May 10, 2023May 10, 20230 15

Refreshing and flavorful Fennel and Orange Salad from Italy

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 large oranges , seedless
	1 fennel bulb , trimmed & cut into very thin slices
	3 scallions , trimmed & sliced
	1 teaspoon ground cumin
	1 dash salt , to taste
	3 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

15g

Fat

Fennel and Orange Salad is a simple yet delicious salad popular in Italy. The combination of juicy oranges and crunchy fennel make for a refreshing and flavorful dish that can be served as an appetizer or as a side dish. The slightly sweet and slightly tangy taste of oranges complements the anise-like flavor of fennel, creating a harmony of flavors in every bite. This salad is perfect for those who want to add more fruits and vegetables to their diet in a tasty and healthy way.

Instructions

1.	Peel the oranges and cut them into thin slices.
2.	In a mixing bowl, add the sliced fennel, scallions, and orange slices.
3.	In a separate bowl, mix together the cumin, salt, and olive oil to create the dressing.
4.	Drizzle the dressing over the salad and toss gently to coat.
5.	Serve and enjoy!

PROS

This salad is packed with vitamin C, fiber, and antioxidants from the oranges and fennel.

It’s low in calories and fat, making it a healthy choice for those watching their weight.

CONS

Some people may not enjoy the anise-like flavor of fennel, and the taste can be overpowering if too much is used in the salad.

The dressing is simple and may not be flavorful enough for some tastes.

HEALTH & BENEFITS

Fennel has been used for centuries for its medicinal properties, and is known to aid in digestion, reduce inflammation, and improve heart health.
Oranges are high in vitamin C, which supports immune health and skin health.