Fennel and Celery Salad

May 10, 2023May 10, 20230 12

Fresh and Crunchy Fennel and Celery Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 medium fennel bulbs , trimmed , some fronds reserved
	3 celery ribs , trimmed
	1/4 cup extra virgin olive oil
	3 tablespoons fresh lemon juice , more to taste
	salt
	1/4 teaspoon black pepper , more to taste
	freshly shaved parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

14g

Fennel and Celery Salad is a light and refreshing dish that is perfect for warm weather. It is a great way to incorporate more vegetables into your diet and is a healthier alternative to traditional salads. The combination of fennel and celery gives it a unique flavor profile and a satisfying crunch that makes it more enjoyable to eat. This salad is also versatile and can be customized to your liking by adding different fruits, nuts, or dressings to it.

Instructions

1.	Slice the fennel and celery thinly with a sharp knife or a mandoline slicer.
2.	In a medium-sized bowl, whisk together the olive oil and fresh lemon juice until it emulsifies. Season with salt and black pepper to taste.
3.	Add in the sliced vegetables and toss to coat them in the dressing evenly.
4.	Transfer the salad to a serving plate and top with freshly shaved parmesan cheese and some of the fennel fronds before serving.

PROS

This salad is quick and easy to prepare, making it a perfect side dish for any meal.

It is also low in calories, high in fiber, and packed with vitamins and minerals.

The combination of fennel and celery gives it a refreshing and crunchy texture, while the parmesan cheese adds a salty and tangy flavor that balances out the sweetness of the vegetables.

CONS

Some people may find the licorice-like flavor of fennel overpowering and may not enjoy it as much in this salad.

It should be eaten immediately after assembling to prevent it from becoming wilted or soggy.

HEALTH & BENEFITS

Fennel is a good source of vitamin C, fiber, and potassium.
It also contains antioxidants that help protect against inflammation and reduce the risk of chronic diseases.
Celery is also high in fiber and contains vitamins A, K, and C, as well as antioxidants that may help reduce inflammation and improve digestive health.