Felfel B’tomatish – Algerian Pepper & Tomato Salad

May 15, 2023May 15, 20230 0
Felfel B'tomatish - Algerian Pepper & Tomato Salad
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large green bell peppers
2 vine ripened tomatoes
1 -2 garlic clove
2 -3 tablespoons water
1 teaspoon olive oil
salt
vinegar ( optional , to taste )

Nutrision Information

Servings Per Recipe
4
Calories
53
Sugar
4g
Fat
2g
Felfel B'tomatish is a delicious Algerian salad made with roasted bell peppers and ripe tomatoes. The salad is typically seasoned with garlic, olive oil, and vinegar. This salad is perfect as a side dish or as a light lunch option. It is also a great option for people who are looking to eat healthy, as it contains a good source of vitamins A and C, as well as fiber. The salad is easy to prepare and can be made in less than 30 minutes. It is a great option for people with busy lifestyles who are looking to eat healthy and delicious food.

Instructions

1.Preheat the broiler.
2.Cut the peppers into quarters and remove the seeds and membranes.
3.Place the peppers skin-side up on a baking sheet and broil them until the skins blacken and blister.
4.Transfer the peppers to a bowl and cover it with a plate.
5.Let the peppers steam for 10 minutes.
6.Once the peppers are cool enough to handle, remove the skins and slice the peppers into strips.
7.Cut the tomatoes into wedges and place them in a large bowl.
8.Add the peppers to the bowl with the tomatoes.
9.Press the garlic cloves into a small bowl.
10.Add the water, olive oil, and salt to the garlic and mix well.
11.Pour the seasoned garlic mixture over the peppers and tomatoes.
12.Toss the salad gently until all the vegetables are coated with the dressing.
13.Serve immediately or refrigerate until ready to serve.

PROS

Felfel B’tomatish is a tasty and healthy salad that is easy to prepare and is perfect for any occasion.
The peppers and tomatoes provide a good source of vitamins A and C, while garlic has been shown to have many health benefits including boosting the body’s immune system and reducing the risk of heart disease.

CONS

There are no significant cons to this salad.
However, some people may find the peppers to be too spicy for their liking.
If this is the case, you can remove the seeds and membranes from the peppers before cooking to reduce the heat.

HEALTH & BENEFITS

Felfel B’tomatish is a great source of vitamins A and C, which are important for maintaining healthy skin and promoting immune system health. Garlic, which is used to season the salad, has been shown to have many health benefits including boosting the body’s immune system and reducing the risk of heart disease. Additionally, the ingredients in this salad are low in calories and high in fiber, making it a great option for people looking to lose weight or maintain a healthy weight.

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