Feijoada – The Real One

Jun 07, 2023June 7, 20230 1
Feijoada - The Real One - A classic Portuguese and Brazilian meat stew
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb portuguese smoked sausage
1/2 lb of other smoked sausage ( I use a sausage called , in portuguese , 'paio ' )
1/2 lb smoked pork ribs
1/2 lb salted pork ears
1/2 lb salted pork tail
1/2 lb lean bacon , in one piece , rind removed
4 ounces smoked pork tongue ( optional )
1/2 lb jerked beef
1 pork trotter , blanched and scraped , if necessary
1/2 lb pork shoulder
4 quarts water
4 1/2 cups black beans , picked over , soaked overnight , drained
2 tablespoons oil
2 medium onions , finely chopped
2 cloves garlic , minced
3 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
10-12
Calories
450
Sugar
2g
Fat
20g
Feijoada is a classic Portuguese and Brazilian meat stew that has been enjoyed for centuries. Traditionally made with a variety of smoked, salted, and fresh meats, as well as black beans and a flavorful blend of herbs and spices, it's a hearty and satisfying dish that is perfect for sharing with friends and family. Served with rice, collard greens, and orange slices, it's a beloved meal that is often enjoyed on special occasions or as a weekend treat.

Instructions

1.In a large pot, cover all of the meats with water and bring to a boil over high heat.
2.Reduce the heat to low and simmer for about 2 hours, or until all of the meats are tender.
3.Skim the foam off the top of the pot as needed throughout the cooking process to keep the stew clear.
4.In a separate pan, sauté the onions and garlic in oil until they are soft and slightly brown.
5.Add the sautéed onions and garlic to the pot with the meats, along with the bay leaves, salt, and black pepper.
6.Simmer the stew for an additional 30 to 60 minutes, or until the beans are soft and the stew is thick and rich.

PROS

Feijoada is a hearty and flavorful stew that is full of protein, fiber, and nutrients.

It’s a one-pot meal that is easy to make and perfect for feeding a crowd.

Leftovers can be frozen and reheated for a quick and satisfying meal.

CONS

Feijoada is a high-calorie and high-fat dish that should be eaten in moderation as part of a balanced diet.

It’s not recommended for vegetarians or those with a pork sensitivity or allergy.

HEALTH & BENEFITS

Feijoada is a rich source of protein, iron, and fiber.
The black beans in the stew are especially high in fiber, which can help to lower cholesterol and promote digestive health.
Feijoada is also a good source of vitamins and minerals, including thiamin, niacin, riboflavin, magnesium, and potassium, among others.

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