Feijoada Richmond-Style

Jun 07, 2023June 7, 20230 12
Feijoada Richmond-Style - A Traditional Brazilian Stew
in Stew

Prep

8 hours (includes soaking)

Cook

6 hours

Ready In

14 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried black beans
1 meaty soup bone
3/4 3/4 lb chorizo sausage or 3/4 lb kielbasa
1/2 lb bacon , in 1 piece
3/4 lb beef chuck , cut into bitesize pieces
1 cup chopped onion
3 -4 garlic cloves , minced
2 cups canned tomatoes
15 1/2 ounces black bean soup
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
605
Sugar
4g
Fat
28g
Feijoada is a traditional stew from Brazil that has been made for hundreds of years. While feijoada typically includes a variety of meats, including pork and beef, this version is made specifically with beans, beef chuck, bacon, sausage, and black bean soup. It's a popular dish in the Richmond area of Virginia, where it's a favorite during the winter months. The thick and hearty stew is full of savory flavor, and the combination of beans and meats creates a unique and satisfying texture.

Instructions

1.Rinse and soak black beans for 6-8 hours in plenty of water or overnight, and cook until soft in enough water to cover the beans, along with the soup bone. Depending on the type of bean and the method or appliance used, cooking time can take between 30-90 minutes.
2.In a frying pan, brown the chorizo sausage or kielbasa, bacon, and beef on medium heat.
3.Add onion and garlic to the frying pan and sauté until soft.
4.Add canned tomatoes, black bean soup, salt, and pepper to the pan and cook for 20 minutes on medium heat.
5.Combine the cooked beans and the meat and vegetables from the frying pan into a large pot.
6.Slow cook the concoction on low heat for 4-6 hours, stirring occasionally, until the meats are tender. Add more water if necessary to maintain the desired thickness of the dish.

PROS

Feijoada Richmond-Style is hearty and delicious.
It’s a rich and flavorful traditional dish that’s perfect for cold nights.
It’s an excellent source of protein, iron, and fiber.
The combination of meat and vegetables makes it a well-balanced meal for any carnivore looking for a hearty stew with Latin flavor.

CONS

This stew takes a while to prepare and cook, so it’s not ideal for a quick meal.
It’s also high in fat and sodium, so it’s not suitable for those with heart concerns.

HEALTH & BENEFITS

Feijoada Richmond-Style has many health benefits. It’s high in protein, which is essential for building and repairing tissue in the body. It’s an excellent source of iron, which helps transport oxygen in the blood. It’s also high in fiber and can help promote a healthy digestive system. The stew is also loaded with vegetables and provides a wide range of vitamins and antioxidants that are beneficial for the body.

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