Feijoada (Brazilian Black Bean Stew)

Jun 04, 2023June 4, 20230 11
Feijoada (Brazilian Black Bean Stew) recipe for your hearty meal
in Stew

Prep

8 hours

Cook

3 hours

Ready In

11 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dry black beans , soaked overnight
1 1/2 cups chopped onion , divided
1/2 cup green onions , chopped
1 clove garlic , chopped
2 smoked ham hocks
8 ounces diced ham
1/2 pound thickly sliced bacon , diced
1 tablespoon olive oil
2 bay leaves , crushed
1/8 teaspoon ground coriander
salt and pepper to taste
1/2 cup chopped fresh cilantro ( optional )
1/4 cup chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
355
Sugar
4g
Fat
14g
Feijoada is a traditional Brazilian dish that is typically served for lunch or dinner. It is a hearty and filling stew that is made with black beans, smoked ham hocks, bacon, and various seasonings and spices. While the dish is time-consuming to make, it is often a staple in Brazilian households and is enjoyed by people of all ages.

Instructions

1.Drain and rinse the soaked beans and place them in a large pot with enough water to cover them by about an inch.
2.Add 1 cup of chopped onions, garlic, and bay leaves to the pot and bring the mixture to a boil over medium-high heat.
3.Reduce the heat to low and simmer the beans for 1-2 hours, or until they are tender.
4.In a separate pan, cook the bacon and ham hocks over medium heat until the bacon is golden brown and the hocks are cooked through.
5.Add the remaining onions to the bacon and ham hock pan and cook until the onions are translucent.
6.Add the ham to the pan and continue cooking until the ham is golden brown.
7.Once the beans are cooked, remove the bay leaves and add the contents of the bacon and ham hock pan to them.
8.Simmer the beans for an additional 30 minutes, or until they are thick and the flavors have melded together.
9.Serve the feijoada with chopped green onions, cilantro, and parsley, if desired.

PROS

Feijoada is a hearty and filling stew that is perfect for cold weather or for a satisfying meal.

The combination of black beans, ham, and bacon creates a rich and savory flavor that is sure to please everyone at the table.

CONS

Feijoada is a relatively high-calorie dish that should be enjoyed in moderation as part of a balanced diet.

It can also be time-consuming to prepare, since the beans need to be soaked overnight and cooked for several hours.

HEALTH & BENEFITS

Feijoada is a good source of protein and fiber, both of which are essential for maintaining a healthy diet.
The black beans in this dish are also rich in vitamins and minerals, such as iron and potassium.

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