Feijoada (Brazilian Black Bean and Mixed Meat Stew) With Orange

Jun 07, 2023June 7, 20230 4
Feijoada: A hearty Brazilian stew of black beans and mixed meats with a zesty orange twist
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g black turtle beans ( soaked in plenty of water overnight )
500 g beef steaks , cut into large chunks ( any type )
200 g cooked smoked pork sausage , sliced
200 g spicy pork sausages ( raw , can use chorizo style )
2 -3 pork belly steaks , cut into cubes
8 slices bacon , chopped
6 large bay leaves
2 onions , roughly chopped
2 large garlic cloves
2 tablespoons vegetable oil
1 tablespoon hot pepper sauce ( optional )
salt
pepper
6 -8 oranges
2 onions
30 g coriander , chopped ( half a bunch )
1 tablespoon olive oil
1 squeeze lemon
salt
pepper

Nutrision Information

Servings Per Recipe
8
Calories
585
Sugar
14g
Fat
37g
Feijoada is one of Brazil's most popular dishes and has many regional variations. This recipe for feijoada is a hearty stew made with black turtle beans, beef, smoked pork sausage, spicy pork sausages, pork belly steaks, and bacon. It is traditionally served with rice, sautéed kale, and farofa (toasted cassava flour) for added texture and flavor. The zesty orange and onion topping adds a fresh twist to the dish and balances out the richness of the stew. Feijoada is often enjoyed during special occasions, such as holidays or festivals, and is a symbol of Brazilian cuisine and culture.

Instructions

1.Drain the soaked black turtle beans and add to a large pot. Cover with plenty of water and bring to a boil.
2.Add the beef steaks and pork belly steaks to the pot and reduce heat to medium-low. Allow to simmer for 1 hour.
3.Add the sliced smoked pork sausage, raw spicy pork sausages, chopped onions, garlic cloves, chopped bacon, bay leaves, vegetable oil, hot pepper sauce (optional), salt, and pepper to the pot. Simmer for an additional 1-2 hours, or until the beans and meat are tender.
4.While the stew is cooking, prepare the orange and onion topping. Peel the oranges and cut into chunks. Thinly slice the onions. In a separate bowl, mix the orange chunks, sliced onions, chopped coriander, olive oil, lemon juice, salt, and pepper.
5.Serve the feijoada hot with a generous spoonful of the orange and onion topping on top.

PROS

Feijoada is a filling and flavorful meal that is perfect for a gathering with friends or family.

The stew can be made ahead of time and reheated for a quick and easy meal.

CONS

Some of the ingredients in this dish, such as the bacon and sausage, are high in sodium and fat.

This meal is not recommended for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Feijoada is rich in protein, fiber, vitamins, and minerals found in beans and meats.
Black beans have been linked to promoting heart health, improving digestion, and reducing the risk of cancer.
Oranges are a good source of vitamin C and potassium, which are essential for maintaining a healthy immune system and blood pressure levels.

Print

Leave a Reply

Your email address will not be published.