Feijoada (Brazilian Bean Soup) II

Jun 08, 2023June 8, 20230 16
Feijoada (Brazilian Bean Soup) II recipe for a hearty and filling meal
in Soup

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

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Ingredients

1 lb black beans
6 cups water
1 lb ham
1 lb pork loin , cubed
3/4 lb hot Italian sausage
1 pint cherry tomatoes
1 onion , chopped
1 teaspoon red pepper flakes
6 garlic cloves , minced
1/8 teaspoon orange zest

Nutrision Information

Servings Per Recipe
8
Calories
641
Sugar
12g
Fat
26g
Feijoada is a traditional Brazilian dish that is typically served on special occasions like weddings and festivals. It is a bean soup that is made with a variety of meats like ham, pork, and sausage, and is typically served with rice, farofa, and orange slices on the side. Feijoada is considered to be a symbol of Brazilian cuisine and is a staple dish in many households. The recipe has many variations and can be adapted to suit individual tastes, making it a versatile and customizable dish.

Instructions

1.Soak the black beans overnight in water.
2.Drain the beans and place them in a large pot with 6 cups of water.
3.Add the ham, cubed pork loin, and hot Italian sausage to the pot.
4.Add in the cherry tomatoes, chopped onion, red pepper flakes, minced garlic, and orange zest.
5.Bring the mixture to a simmer and cook for 2-3 hours, stirring occasionally.
6.Serve hot with rice, farofa, and orange slices on the side.

PROS

Feijoada is a hearty and filling soup that is perfect for cold weather.

It is a great way to use up leftover ham and pork and can be customized with your favorite seasonings and spices.

It is also high in protein and fiber.

CONS

This soup can be high in sodium depending on the type of sausage and ham used.

It also takes a long time to cook, so plan ahead.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, and have been linked to better digestive health and lower cholesterol levels.
The antioxidants in cherry tomatoes can help to reduce inflammation and protect against disease.
Oranges are high in vitamin C, which supports the immune system.

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