Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)

Jun 03, 2023June 3, 20230 0
Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup dry black beans
1 onion , chopped
1 cube ham bouillon , crumbled
1 bay leaf
1/4 cup olive oil
1 teaspoon chopped garlic
salt to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
180
Sugar
0g
Fat
7g
Feijao Na Pressao is a classic Brazilian meal that is enjoyed by people of all ages. The dish is made with black beans, onion, garlic, and spices, making it hearty, flavorful, and satisfying. This recipe for Feijao Na Pressao is cooked in a pressure cooker, which helps to shorten the cooking time and enhances the flavor of the beans. The dish is traditionally served with rice, salad, and farofa, a side dish made from toasted cassava flour. This simple and nutritious meal is perfect for any occasion and can be customized by adding different spices, vegetables, or meats to the recipe.

Instructions

1.Rinse the dry black beans and remove any debris
2.In a pressure cooker, add the beans, 2 cups of water, chopped onion, crumbled ham bouillon cube, bay leaf, olive oil, and chopped garlic
3.Close the lid of the pressure cooker. On high flame, cook the beans until they whistle thrice.
4.Reduce the flame and cook for 20-25 minutes until beans are soft.
5.Once cooked, add salt to the beans and mix well.
6.Serve hot with rice, simple salad, and Brazilian-style farofa.
7.

PROS

Feijao Na Pressao is a vegan, gluten-free, and dairy-free meal that is packed with nutrients.
Black beans are a great source of protein, fiber, and minerals.

This recipe is quick, easy, and convenient to make in a pressure cooker, making it perfect for busy weeknights.

CONS

Too much consumption of black beans may cause gas and bloating in some individuals.

Some people may also experience an allergic reaction to beans, especially if they have a peanut allergy.

HEALTH & BENEFITS

Black beans are rich in essential nutrients, such as iron, potassium, and folate.
They are also an excellent source of plant-based protein and fiber, which can help improve digestion, lower blood sugar levels, and reduce the risk of chronic diseases like heart disease and type 2 diabetes.

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