Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S

May 16, 2023May 16, 20230 2

Feggous and Tomato Salad: A Healthy, Refreshing Moroccan Salad

Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 lb cucumber ( or feggous )
	1 lb tomatoes , fresh , ripe
	2 tablespoons parsley , chopped fresh ( or mint )
	2 -3 teaspoons onions , finely chopped
	2 tablespoons lemon juice ( or vinegar )
	3 tablespoons olive oil ( or vegetable oil )
	salt , to taste
	pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Feggous and Tomato Salad, also known as Moroccan Chopped Cucumber and Tomato Salad, is a refreshing and healthy salad that is popular across Morocco and the Mediterranean region. This simple salad is made from fresh, ripe tomatoes and cucumbers, paired with fragrant herbs and spices like parsley, mint, and onions. The addition of lemon juice or vinegar and olive oil gives the salad a tangy, zesty flavor that complements the crispness of the vegetables. Feggous and Tomato Salad is perfect as a light appetizer or side dish, and it is a great way to add more fresh vegetables into your diet.

Instructions

1.	Wash the cucumbers (feggous) and tomatoes, then dice them into small pieces.
2.	In a mixing bowl, add the chopped vegetables, parsley (or mint), and onions.
3.	Add in the lemon juice or vinegar and olive oil (or vegetable oil).
4.	Season with salt and pepper to taste.
5.	Mix the ingredients until everything is well combined.

PROS

Feggous and Tomato Salad is a refreshing and healthy salad that is simple to prepare.

It is rich in antioxidants, vitamins, and minerals, making it great for promoting overall health.

CONS

This salad may not be suitable for those who are allergic to cucumbers or tomatoes.

As with any dish, it is important to be mindful of portion sizes to avoid consuming too many calories.

HEALTH & BENEFITS

Feggous and Tomato Salad is rich in antioxidants, vitamins C and K, and minerals like potassium and magnesium.
These nutrients help to support the immune system, promote healthy digestion, and maintain good heart health.
The salad’s ingredients are also low in calories and high in fiber, making it an ideal choice for weight management and overall well-being.