Fava Beans Supreme

May 13, 2023May 13, 20230 6
Fava Beans Supreme with Tomato, Onion, and Garlic
in Beans

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked peeled fava beans
1 teaspoon lite olive oil
1/2 cup sweet onion , chopped
2 garlic cloves , minced
1/2 cup fresh tomato , chopped
1 teaspoon hot pepper flakes ( optional ) or 1 fresh jalapeno pepper , chopped ( optional )
2 teaspoons chopped parsley ( for garnish ) ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
220
Sugar
5g
Fat
4g
Fava Beans Supreme is an easy and delicious way to enjoy this nutritious legume. Fava beans have been cultivated and consumed for thousands of years in many countries, including Egypt, Greece, Italy, and Mexico. They have a slightly nutty and buttery flavor and a smooth texture that complements well with other ingredients. Fava beans are also versatile and can be cooked in many different ways, such as soups, salads, stews, and dips. This recipe combines them with tomato, onion, and garlic to create a savory and satisfying dish that can be served for lunch, dinner, or as a snack.

Instructions

1.Fry the onion and garlic until golden brown and fragrant.
2.Add the tomato, hot pepper flakes or jalapeño pepper, and cooked fava beans, and cook for 5 minutes.
3.Optional: garnish with parsley before serving.

PROS

Fava Beans Supreme is a flavorful vegan and gluten-free dish that is quick, easy, and healthy.
It is high in fiber, protein, and other essential nutrients.
Fava beans are also known for their potential benefits in reducing the risk of heart disease and improving digestion.
This dish can be enjoyed as a main course or a side dish to complement your favorite meal.

CONS

Fava beans may cause allergic reactions in some people, and when raw they contain a harmful substance called vicine.
Cooking them thoroughly can eliminate this toxin.
However, fava beans may also cause a certain metabolic disorder in some individuals, so it is best to consult with a healthcare provider if you have any concerns.

HEALTH & BENEFITS

Fava beans are low in fat and high in protein, dietary fiber, and iron. They also contain magnesium, folate, and other essential nutrients that can support heart health, lower cholesterol levels, and regulate blood sugar. Garlic and onion have antibacterial and anti-inflammatory properties that can boost your immune system and protect against various diseases. Tomatoes are a good source of vitamin C, potassium, and lycopene, which may help prevent cancer and improve skin health.

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