Fava Bean Soup

May 08, 2023May 8, 20230 2
Hearty Fava Bean soup recipe
in Soup

Prep

10 min

Cook

75 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried fava beans ( hulled )
1 tablespoon olive oil
6 garlic cloves
5 sprigs fresh thyme
2 bay leaves
1 large yellow onion ( minced )
4 cups water
1 teaspoon salt ( or more to taste )
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
0g
Fat
5g
Fava Bean Soup is a popular dish in Mediterranean cuisine, especially in Greece and Egypt. The hearty and flavorful soup is perfect for a comforting meal on a chilly day. The unique flavor of fava beans pairs well with the fragrant garlic, thyme, and lemon. This soup can serve as a main course or a side dish for a complete meal. It can also be modified with other vegetables and seasonings to suit your taste preferences.

Instructions

1.Rinse and drain the dried fava beans in a colander.
2.Heat the olive oil in a large pot over medium heat. Add the garlic, thyme, bay leaves, and minced onion, and stir for 1-2 minutes until fragrant.
3.Add the fava beans and water to the pot, and bring to a low boil. Reduce heat and simmer for 60-75 minutes, stirring occasionally. The beans should be tender and cooked through.
4.Remove the bay leaves and thyme stalks from the soup, and add salt to taste.
5.Blend the soup in a food processor or blender until smooth. Add more water if necessary to achieve your desired consistency.
6.Squeeze fresh lemon juice into the soup and stir. Serve hot or store in the fridge for up to one week.

PROS

Fava beans are a good source of protein and dietary fiber, making this soup a healthy option for a filling lunch or dinner.

The soup is also vegan, gluten-free, and low in fat.

CONS

Fava beans can cause allergic reactions in some people.
If you have not tried fava beans before, start with a small amount and observe any reactions.

This recipe requires some time and patience, as the beans take a while to cook and blend into a smooth consistency.

HEALTH & BENEFITS

Fava beans are high in protein, dietary fiber, and iron, which can help with digestion, weight management, and maintaining healthy blood sugar levels. The antioxidants and anti-inflammatory compounds in garlic and thyme also provide various health benefits, including reducing the risk of chronic diseases and boosting the immune system.

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