Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias

Jun 01, 2023June 1, 20230 2
Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias, a refreshing & nutritious recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups fresh fava beans , shelled
4 carrots , sliced 1/4 `` thick
2 sprigs fresh epazote
1 medium tomatoes , chopped
2 jalapenos , chopped
1 garlic clove , minced finely
1/4 cup fresh cilantro , minced
3 tablespoons fresh lime juice
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
1g
Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish. It's a Mexican recipe that has been enjoyed for generations and is now popular in many other parts of the world. The combination of fava beans, carrots, tomatoes, and jalapenos creates a unique flavor that is both sweet and spicy. This salad is easy to make and requires only a few ingredients. It's also customizable, allowing you to adjust the seasoning and spices to suit your preference. Serve chilled and enjoy the refreshing taste that Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias has to offer!

Instructions

1.Boil the fava beans in salted water for about 3-5 minutes. Drain in cold water and remove the skin.
2.In a pot, cook carrots in salted water until softened. Remove and let it cool down
3.Mix the tomatoes, jalapenos, garlic, cilantro, lime juice, salt, pepper in a bowl.
4.Add in the beans and carrots. Mix well and refrigerate for at least an hour.
5.Serve chilled and enjoy!

PROS

Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias is a flavorful and nutritious salad that is perfect for vegetarians and vegans.
It is rich in protein and fiber thanks to the fava beans and carrots.

It is easy to make, and the ingredients are readily available.

It’s refreshing taste is perfect for a hot summer day.

CONS

The salad may not be suitable for people with allergies to legumes and tomatoes.

It should be consumed in moderation as excessive consumption may lead to bloating, gas and intestinal discomfort.

HEALTH & BENEFITS

Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias has numerous health benefits. Fava beans contain high levels of fiber, protein, and iron.
They are also rich in vitamins and minerals such as vitamin C, copper, and manganese.
Carrots are rich in carotenoids, which are antioxidants that may help prevent cancer.
Tomatoes contain lycopene, an antioxidant that helps protect the body against cancer and other diseases.

In addition to the above benefits, the salad is also low in calories, making it ideal for anyone watching their weight.

Print

Leave a Reply

Your email address will not be published.